12 Minute Meditation

228 Episoder

1. A 12-Minute Meditation for Resting in the Flow

   Udgivet: 16.11.2023
2. A 12-Minute Meditation To Fully Experience the Present

   Udgivet: 8.11.2023
3. A 12-Minute Meditation for Directing Compassion Toward Ourselves

   Udgivet: 2.11.2023
4. A 12-Minute Meditation for Moving On

   Udgivet: 26.10.2023
5. A 12-Minute Guided Meditation to Cultivate Kinder Self-Talk

   Udgivet: 19.10.2023
6. A 12-Minute Guided Sound Meditation for Present-Moment Awareness

   Udgivet: 13.10.2023
7. A 12-Minute Guided Visualization Meditation to Fill Your Cup

   Udgivet: 27.9.2023
8. A 12-Minute Loving-Kindness Meditation to Anchor In Compassion

   Udgivet: 21.9.2023
9. A 12-Minute Meditation to Notice the Beauty Around Us—Even in the City

   Udgivet: 15.9.2023
10. A 12-Minute Meditation to Check in With Your Whole Self

    Udgivet: 8.9.2023
11. 12 Minute Meditation: Exploring Challenging Emotions with Dr. Jud Brewer

    Udgivet: 1.9.2023
12. A 12-Minute Meditation for Holding Your Problems with Compassion

    Udgivet: 25.8.2023
13. A 12-Minute Meditation for Finding Meaning with ACT in Action with Shamash Alidina

    Udgivet: 4.8.2023
14. A 12-Minute Meditation for Making Space With Your Breathe

    Udgivet: 27.7.2023
15. A 12-Minute Meditation for Strengthening Response Flexibility

    Udgivet: 21.7.2023
16. A 12-Minute Meditation to Reconnect With Your Senses

    Udgivet: 28.6.2023
17. A 12-Minute Loving-Kindness Meditation to Tap Into Gratitude with Jessica Morey

    Udgivet: 17.6.2023
18. A 12-Minute Meditation for Finding Meaning in Pain with Diana Hill

    Udgivet: 9.6.2023
19. A 12-Minute Meditation for Healing Through Hope With Rose Felix Cratsley

    Udgivet: 1.6.2023
20. A 12-Minute Meditation for Synchronized Spinal Movement with Cara Bradley

    Udgivet: 18.5.2023