12 Minute Meditation
En podcast af Mindful.org - Fredage

232 Episoder
-
A 12-Minute Loving-Kindness Meditation to Tap Into Gratitude with Jessica Morey
Udgivet: 17.6.2023 -
A 12-Minute Meditation for Finding Meaning in Pain with Diana Hill
Udgivet: 9.6.2023 -
A 12-Minute Meditation for Healing Through Hope With Rose Felix Cratsley
Udgivet: 1.6.2023 -
A 12-Minute Meditation for Synchronized Spinal Movement with Cara Bradley
Udgivet: 18.5.2023 -
12 Minute Meditation: A Meditation on Abundance in Nature With Mark Coleman
Udgivet: 12.5.2023 -
12 Minute Meditation: 4 Ways to Savor the Dance of Cooking with Lynn Rossy
Udgivet: 4.5.2023 -
12 Minute Meditation: A Laughter Yoga Practice to Get the Giggles Going with Elaine Smookler
Udgivet: 27.4.2023 -
12 Minute Meditation: Explore Your Habitual Reactions with Patricia Rockman
Udgivet: 20.4.2023 -
12 Minute Meditation: Train Moment-to-Moment Awareness with Kimberly Brown
Udgivet: 13.4.2023 -
A Guided Walking Meditation for Daily Life with Mark Bertin
Udgivet: 30.3.2023 -
A Guided Meditation to Find Your Flow with Nate Klemp
Udgivet: 23.3.2023 -
12 Minute Meditation: A Soothing Yoga Flow to Help You Choose Yourself with Dianne Bondy
Udgivet: 16.3.2023 -
12 Minute Meditation: Practice the Power of the Long Exhale with Georgina Miranda
Udgivet: 9.3.2023 -
12 Minute Meditation: Rest in the Movement of Nature with Jeanne Corrigal
Udgivet: 2.3.2023 -
12 Minute Meditation: Connect with Your Brave Heart with Boo Boafo
Udgivet: 23.2.2023 -
12 Minute Meditation: Turn Awareness Into Action with Michelle Maldonado
Udgivet: 2.2.2023 -
12 Minute Meditation: Let Compassion Open Your Heart with Sharon Salzberg
Udgivet: 26.1.2023 -
12 Minute Meditation: Unwind From Stress with Nate Klemp and Eric Langshur
Udgivet: 12.1.2023 -
12 Minute Meditation: Set Your Intentions for the New Year with Mark Bertin
Udgivet: 5.1.2023 -
Top Guided Meditations of 2022: Healing Through Hope
Udgivet: 29.12.2022
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.