12 Minute Meditation

En podcast af Mindful.org - Fredage

Fredage

232 Episoder

  1. A 12-Minute Loving-Kindness Meditation to Tap Into Gratitude with Jessica Morey

    Udgivet: 17.6.2023
  2. A 12-Minute Meditation for Finding Meaning in Pain with Diana Hill

    Udgivet: 9.6.2023
  3. A 12-Minute Meditation for Healing Through Hope With Rose Felix Cratsley

    Udgivet: 1.6.2023
  4. A 12-Minute Meditation for Synchronized Spinal Movement with Cara Bradley

    Udgivet: 18.5.2023
  5. 12 Minute Meditation: A Meditation on Abundance in Nature With Mark Coleman

    Udgivet: 12.5.2023
  6. 12 Minute Meditation: 4 Ways to Savor the Dance of Cooking with Lynn Rossy

    Udgivet: 4.5.2023
  7. 12 Minute Meditation: A Laughter Yoga Practice to Get the Giggles Going with Elaine Smookler

    Udgivet: 27.4.2023
  8. 12 Minute Meditation: Explore Your Habitual Reactions with Patricia Rockman

    Udgivet: 20.4.2023
  9. 12 Minute Meditation: Train Moment-to-Moment Awareness with Kimberly Brown

    Udgivet: 13.4.2023
  10. A Guided Walking Meditation for Daily Life with Mark Bertin

    Udgivet: 30.3.2023
  11. A Guided Meditation to Find Your Flow with Nate Klemp

    Udgivet: 23.3.2023
  12. 12 Minute Meditation: A Soothing Yoga Flow to Help You Choose Yourself with Dianne Bondy

    Udgivet: 16.3.2023
  13. 12 Minute Meditation: Practice the Power of the Long Exhale with Georgina Miranda

    Udgivet: 9.3.2023
  14. 12 Minute Meditation: Rest in the Movement of Nature with Jeanne Corrigal

    Udgivet: 2.3.2023
  15. 12 Minute Meditation: Connect with Your Brave Heart with Boo Boafo

    Udgivet: 23.2.2023
  16. 12 Minute Meditation: Turn Awareness Into Action with Michelle Maldonado

    Udgivet: 2.2.2023
  17. 12 Minute Meditation: Let Compassion Open Your Heart with Sharon Salzberg

    Udgivet: 26.1.2023
  18. 12 Minute Meditation: Unwind From Stress with Nate Klemp and Eric Langshur

    Udgivet: 12.1.2023
  19. 12 Minute Meditation: Set Your Intentions for the New Year with Mark Bertin

    Udgivet: 5.1.2023
  20. Top Guided Meditations of 2022: Healing Through Hope

    Udgivet: 29.12.2022

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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

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