12 Minute Meditation
En podcast af Mindful.org - Fredage
232 Episoder
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Top Guided Meditations of 2022: Savor the Moment by Tapping into Your Senses
Udgivet: 22.12.2022 -
Top Guided Meditations of 2022: Tune In to What Your Body Needs
Udgivet: 15.12.2022 -
12 Minute Meditation: Let Go of Limiting Habits with Caverly Morgan
Udgivet: 8.12.2022 -
12 Minute Meditation: Cultivate Gratitude for Small Things with Steve Hickman
Udgivet: 24.11.2022 -
12 Minute Meditation: Tap Into Gratitude with Loving-Kindness with Jessica Morey
Udgivet: 17.11.2022 -
12 Minute Meditation: Counteract Resentment with Gratitude with Barry Boyce
Udgivet: 10.11.2022 -
12 Minute Meditation: Awaken the Flow of Gratitude in Nature with Georgina Miranda
Udgivet: 3.11.2022 -
12 Minute Meditation: Give Gratitude for Your Body with Elaine Smookler
Udgivet: 27.10.2022 -
12 Minute Meditation: Nurture a Felt Sense of Gratitude Gina Rollo White
Udgivet: 20.10.2022 -
12 Minute Meditation: Staying with Awareness of Difficult Emotions with Sharon Salzberg
Udgivet: 13.10.2022 -
12 Minute Meditation: Investigate Tough Emotions with Dr. Jud Brewer
Udgivet: 22.9.2022 -
12 Minute Meditation: Soften, Soothe, and Allow Difficult Emotions with Kristen Neff
Udgivet: 15.9.2022 -
12 Minute Meditation: Tune In to What Your Body Needs with Chris Willard
Udgivet: 8.9.2022 -
12 Minute Meditation: Make Peace with Change with Kimberly Brown
Udgivet: 1.9.2022 -
12 Minute Meditation: A Breathing Meditation with Ni-Cheng Liang
Udgivet: 25.8.2022 -
12 Minute Meditation: A Meditation to Bring You Home to Yourself with Georgina Miranda
Udgivet: 18.8.2022 -
12 Minute Meditation: Offer Loving-Kindness to Yourself with Andres Gonzalez
Udgivet: 11.8.2022 -
12 Minute Meditation: A Breathing Meditation to Cultivate Attention
Udgivet: 4.8.2022 -
12 Minute Meditation: A Song for Restoration with Michelle Chatman
Udgivet: 28.7.2022 -
12 Minute Meditation: Cultivate an Open Heart with Meena Srinivasan
Udgivet: 20.7.2022
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
