12 Minute Meditation
En podcast af Mindful.org - Fredage
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232 Episoder
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12 Minute Meditation: Deepen Intergenerational Resilience with Sará King
Udgivet: 14.7.2022 -
12 Minute Meditation: Heal Through Hope with Rose Felix Cratsley
Udgivet: 7.7.2022 -
12 Minute Meditation: A Breathing Meditation with Renda Dionne Madrigal
Udgivet: 30.6.2022 -
12 Minute Meditation: Find Stability Amid Change with Aden Van Noppen
Udgivet: 23.6.2022 -
12 Minute Meditation: A Meditation to Befriend Vulnerability with Dr. Stacee Reicherzer
Udgivet: 16.6.2022 -
12 Minute Meditation: A Meditation to Honor Equity with Rose Felix Cratsley
Udgivet: 2.6.2022 -
12 Minute Meditation: Let Curiosity Lead the Way with Frank Ostaseski
Udgivet: 19.5.2022 -
12 Minute Meditation: A Guided Meditation for Nurses with Cynda Rushton
Udgivet: 12.5.2022 -
12 Minute Meditation: A Nature Meditation for Being in the Moment with Mark Coleman
Udgivet: 5.5.2022 -
12 Minute Meditation: How to Navigate Difficult Emotions with Sharon Salzberg
Udgivet: 28.4.2022 -
12 Minute Meditation: A Meditation on Abundance in Nature With Mark Coleman
Udgivet: 21.4.2022 -
12 Minute Meditation: You Are Enough with Jenée Johnson
Udgivet: 14.4.2022 -
12 Minute Meditation: A Mindful Writing Practice with Stephanie Domet
Udgivet: 7.4.2022 -
12 Minute Meditation: Return to Your Senses with Shalini Bahl-Milne
Udgivet: 31.3.2022 -
12 Minute Meditation: Approaching the World with a "Don't Know Mind" with Sará King
Udgivet: 24.3.2022 -
12 Minute Meditation: A “Just Like Me” Compassion Practice with Steve Hickman
Udgivet: 17.3.2022 -
12 Minute Meditation: Uncover the Potential for Healing with John Taylor
Udgivet: 10.3.2022 -
12 Minute Meditation: Cultivate Curiosity with Kimberly Brown
Udgivet: 3.3.2022 -
12 Minute Meditation: A Practice to Explore What's True with Barry Boyce
Udgivet: 24.2.2022 -
12 Minute Meditation: A "Touch and Go" Practice with Barry Boyce
Udgivet: 10.2.2022
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.