12 Minute Meditation

En podcast af Mindful.org - Fredage

Fredage

232 Episoder

  1. 12 Minute Meditation: Deepen Intergenerational Resilience with Sará King

    Udgivet: 14.7.2022
  2. 12 Minute Meditation: Heal Through Hope with Rose Felix Cratsley

    Udgivet: 7.7.2022
  3. 12 Minute Meditation: A Breathing Meditation with Renda Dionne Madrigal

    Udgivet: 30.6.2022
  4. 12 Minute Meditation: Find Stability Amid Change with Aden Van Noppen

    Udgivet: 23.6.2022
  5. 12 Minute Meditation: A Meditation to Befriend Vulnerability with Dr. Stacee Reicherzer

    Udgivet: 16.6.2022
  6. 12 Minute Meditation: A Meditation to Honor Equity with Rose Felix Cratsley

    Udgivet: 2.6.2022
  7. 12 Minute Meditation: Let Curiosity Lead the Way with Frank Ostaseski

    Udgivet: 19.5.2022
  8. 12 Minute Meditation: A Guided Meditation for Nurses with Cynda Rushton

    Udgivet: 12.5.2022
  9. 12 Minute Meditation: A Nature Meditation for Being in the Moment with Mark Coleman

    Udgivet: 5.5.2022
  10. 12 Minute Meditation: How to Navigate Difficult Emotions with Sharon Salzberg

    Udgivet: 28.4.2022
  11. 12 Minute Meditation: A Meditation on Abundance in Nature With Mark Coleman

    Udgivet: 21.4.2022
  12. 12 Minute Meditation: You Are Enough with Jenée Johnson

    Udgivet: 14.4.2022
  13. 12 Minute Meditation: A Mindful Writing Practice with Stephanie Domet

    Udgivet: 7.4.2022
  14. 12 Minute Meditation: Return to Your Senses with Shalini Bahl-Milne

    Udgivet: 31.3.2022
  15. 12 Minute Meditation: Approaching the World with a "Don't Know Mind" with Sará King

    Udgivet: 24.3.2022
  16. 12 Minute Meditation: A “Just Like Me” Compassion Practice with Steve Hickman

    Udgivet: 17.3.2022
  17. 12 Minute Meditation: Uncover the Potential for Healing with John Taylor

    Udgivet: 10.3.2022
  18. 12 Minute Meditation: Cultivate Curiosity with Kimberly Brown

    Udgivet: 3.3.2022
  19. 12 Minute Meditation: A Practice to Explore What's True with Barry Boyce

    Udgivet: 24.2.2022
  20. 12 Minute Meditation: A "Touch and Go" Practice with Barry Boyce

    Udgivet: 10.2.2022

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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

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