40+ Fitness Podcast
En podcast af Allan Misner - Tirsdage
160 Episoder
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Three reasons we fail to reach our health and fitness goals (part 2)
Udgivet: 21.5.2024 -
Three reasons we fail to reach our health and fitness goals (part 1)
Udgivet: 14.5.2024 -
Managing menopause with Dr. Mary Claire Haver
Udgivet: 7.5.2024 -
Hiring a personal trainer or online coach
Udgivet: 30.4.2024 -
Ditch the diet adopt a foodframe with Risa Groux
Udgivet: 23.4.2024 -
How to break through your health plateaus with Daniella Forrest
Udgivet: 16.4.2024 -
How to get and stay health with Dr. Sharon Malone
Udgivet: 9.4.2024 -
How to get and stay fit over 40
Udgivet: 2.4.2024 -
Using food to improve your mental health with Dr. Georgia Ede
Udgivet: 26.3.2024 -
How to get lifelong health and vitality with Brian Gryn
Udgivet: 19.3.2024 -
Do you believe in yourself?
Udgivet: 12.3.2024 -
Managing your alcohol consumption with Colleen Kachmann
Udgivet: 5.3.2024 -
Recovering for setbacks and overcoming obstacles with Lyn Lindbergh
Udgivet: 27.2.2024 -
How to break your sugar addiction with Dr. Nicole Avena
Udgivet: 20.2.2024 -
How to rewire your brain and body for more resilience with Dr. Aditi Nerukar
Udgivet: 13.2.2024 -
Understanding the science and politics of diabetes treatment with Gary Taubes
Udgivet: 6.2.2024 -
Building the best you – part 6 of 6
Udgivet: 30.1.2024 -
Building the best you – part 5 of 6
Udgivet: 23.1.2024 -
Building the best you - part 4 of 6
Udgivet: 16.1.2024 -
Building the best you - part 3 of 6
Udgivet: 9.1.2024
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!
