40+ Fitness Podcast
En podcast af Allan Misner - Tirsdage
187 Episoder
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Learn the secret language of the body with Jennifer Mann and Karden Rabin
Udgivet: 9.7.2024 -
How to design your perfect strength training program after 40
Udgivet: 2.7.2024 -
Staying the course on your health and fitness
Udgivet: 25.6.2024 -
Is your why big enough?
Udgivet: 18.6.2024 -
Improve your strength training with Brad Williams
Udgivet: 11.6.2024 -
How to add muscle over 40 with Funk Roberts
Udgivet: 4.6.2024 -
Three reasons we fail to reach our health and fitness goals (part 3)
Udgivet: 28.5.2024 -
Three reasons we fail to reach our health and fitness goals (part 2)
Udgivet: 21.5.2024 -
Three reasons we fail to reach our health and fitness goals (part 1)
Udgivet: 14.5.2024 -
Managing menopause with Dr. Mary Claire Haver
Udgivet: 7.5.2024 -
Hiring a personal trainer or online coach
Udgivet: 30.4.2024 -
Ditch the diet adopt a foodframe with Risa Groux
Udgivet: 23.4.2024 -
How to break through your health plateaus with Daniella Forrest
Udgivet: 16.4.2024 -
How to get and stay health with Dr. Sharon Malone
Udgivet: 9.4.2024 -
How to get and stay fit over 40
Udgivet: 2.4.2024 -
Using food to improve your mental health with Dr. Georgia Ede
Udgivet: 26.3.2024 -
How to get lifelong health and vitality with Brian Gryn
Udgivet: 19.3.2024 -
Do you believe in yourself?
Udgivet: 12.3.2024 -
Managing your alcohol consumption with Colleen Kachmann
Udgivet: 5.3.2024 -
Recovering for setbacks and overcoming obstacles with Lyn Lindbergh
Udgivet: 27.2.2024
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.
