80/20

208 Episoder

1. my dopamine menu (& how you can build one to increase happiness)

   Udgivet: 3.10.2024
2. subject to change

   Udgivet: 26.9.2024
3. toxic relationships: when to stay versus when to go

   Udgivet: 19.9.2024
4. in the thick of it: deleting instagram, feeling called to live more privately, + too many ideas

   Udgivet: 12.9.2024
5. advice i'd give my younger self (part 2): friend groups, harboring feelings, being the smartest person in the room

   Udgivet: 10.8.2024
6. advice i'd give my younger self (part 1): roommates, affirmations, and unanswered prayers

   Udgivet: 1.8.2024
7. When Your Goals Change (Or You Decide You Don't Want Them Anymore)

   Udgivet: 25.7.2024
8. Have More Fun Than The Photos

   Udgivet: 18.7.2024
9. Is Joy a Choice?

   Udgivet: 11.7.2024
10. Make Your Younger Self Proud

    Udgivet: 20.6.2024
11. How To Turn Off Intrusive Thoughts & Actually Hear God’s Voice

    Udgivet: 13.6.2024
12. My Fitness Journey & a 4-Part Formula To Start (or Improve) Yours

    Udgivet: 6.6.2024
13. The End Of An Era (And How To Handle It)

    Udgivet: 9.5.2024
14. How I Stopped Binge Eating & Obsessing Over Food

    Udgivet: 2.5.2024
15. Start Feeling Again (Little Ways To Find Happiness In The Mundane & Stop Feeling Numb)

    Udgivet: 18.4.2024
16. 24 Things I Learned Before I Turned 24

    Udgivet: 11.4.2024
17. Allow Me To Reintroduce Myself: Life Updates, Going Back To School, Dating, & More

    Udgivet: 4.4.2024
18. How To Become More Teachable (In Less Than 4 Steps)

    Udgivet: 28.3.2024
19. 3 Keys To Self Awareness In Your 20's

    Udgivet: 21.3.2024
20. The Ultimate Guide To A Mindful Spring Reset

    Udgivet: 14.3.2024