80/20
En podcast af Lily Rakow - Torsdage
236 Episoder
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freedom on the other side of a tough decision + finding a new version of yourself after a breakup with Tori Desimone
Udgivet: 28.11.2024 -
winter wellness guide 2024: reflections, routines, trend forecast
Udgivet: 21.11.2024 -
pivoting in your 20’s (and how to stop caring about what other people think) with Hannah Ashton
Udgivet: 14.11.2024 -
the power of saying YES: how one decision can alter your journey for the better with Kenzie Wesp
Udgivet: 7.11.2024 -
ASK LILY: mean roommates, growing in the faith, + uncomfortable comments about my weight
Udgivet: 31.10.2024 -
5 things we learned working in a restaurant (ft. Lexie Rakow)
Udgivet: 24.10.2024 -
your insecurities are not your identity
Udgivet: 17.10.2024 -
slow morning routines vs autopilot (and when to use both)
Udgivet: 10.10.2024 -
my dopamine menu (& how you can build one to increase happiness)
Udgivet: 3.10.2024 -
subject to change
Udgivet: 26.9.2024 -
toxic relationships: when to stay versus when to go
Udgivet: 19.9.2024 -
in the thick of it: deleting instagram, feeling called to live more privately, + too many ideas
Udgivet: 12.9.2024 -
advice i'd give my younger self (part 2): friend groups, harboring feelings, being the smartest person in the room
Udgivet: 10.8.2024 -
advice i'd give my younger self (part 1): roommates, affirmations, and unanswered prayers
Udgivet: 1.8.2024 -
When Your Goals Change (Or You Decide You Don't Want Them Anymore)
Udgivet: 25.7.2024 -
Have More Fun Than The Photos
Udgivet: 18.7.2024 -
Is Joy a Choice?
Udgivet: 11.7.2024 -
Make Your Younger Self Proud
Udgivet: 20.6.2024 -
How To Turn Off Intrusive Thoughts & Actually Hear God’s Voice
Udgivet: 13.6.2024 -
My Fitness Journey & a 4-Part Formula To Start (or Improve) Yours
Udgivet: 6.6.2024
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
