80/20
En podcast af Lily Rakow - Torsdage
236 Episoder
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ASK LILY: curbing the coffee addiction, happiness, organization tips, finding your life path
Udgivet: 18.11.2021 -
Put Magic In Your Monday
Udgivet: 15.11.2021 -
11:11
Udgivet: 11.11.2021 -
Merry Wellmas, Practicing Gratitude IRL, & Unpopular Opinion (maybe?) About Social Media
Udgivet: 5.11.2021 -
1st Of The Month Routines & Rituals
Udgivet: 1.11.2021 -
Do More Things That Make You Happy
Udgivet: 28.10.2021 -
8 Habits You NEED In Your Morning Routine
Udgivet: 25.10.2021 -
Stop Talking Sh*t About Yourself
Udgivet: 21.10.2021 -
How To Level Up Your Lifestyle
Udgivet: 19.10.2021 -
It’s Season 3! + Dealing With Change, Aligning With The Best Version Of Myself, & New Healthy Habits
Udgivet: 18.10.2021 -
3 Steps To Reset & Regroup When Life Gets Stressful
Udgivet: 23.9.2021 -
Life Update: Merch, Programs, Moving, & More!
Udgivet: 17.9.2021 -
Commitment > Motivation: 4 Simple Steps To Stay On Track & Aligned With Your Goals
Udgivet: 9.9.2021 -
How I Became A Health Coach As A 21 Year Old College Student
Udgivet: 2.9.2021 -
Fresh Starts, Saying No, & Making Friends As An Adult
Udgivet: 30.8.2021 -
A Convo About Body Image
Udgivet: 26.8.2021 -
Change Your State | Motivation Monday #2
Udgivet: 23.8.2021 -
Setting Boundaries With Social Media | blocking haters, rules I follow, & why I stopped vlogging for a while
Udgivet: 19.8.2021 -
20 Healthy Habits You Need To Start In College
Udgivet: 12.8.2021 -
Simplify Your To-Do List & Set Goals For This Week
Udgivet: 9.8.2021
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
