80/20
En podcast af Lily Rakow - Torsdage
236 Episoder
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How To Prep For Hot Girl Summer
Udgivet: 14.5.2022 -
3 Simple Steps To Get Out Of A Funk
Udgivet: 9.5.2022 -
Missed Opportunities, Working On Yourself, & Navigating Seasons Of Growth | ASK ME ANYTHING
Udgivet: 28.4.2022 -
My 3 Hour Morning Routine | How To Wake Up At 5AM + Productive Morning Habits
Udgivet: 21.4.2022 -
22 Things I Learned Before I Turned 22
Udgivet: 14.4.2022 -
It's Good For The Plot
Udgivet: 31.3.2022 -
How To Become THAT GIRL While Working A 9 To 5
Udgivet: 25.3.2022 -
Settling Into A New Routine After Moving & First Month As Roommates Recap with Lexie
Udgivet: 17.3.2022 -
HUGE LIFE UPDATE | I dropped out of college, got a job, moved to a new city, & so much more...
Udgivet: 10.3.2022 -
Wrapping Up Season 3, Morning Habits, & Things I Love Right Now
Udgivet: 28.1.2022 -
Juicy Q&A: Energy Diet, Why I Don't Have A Plan, & Staying Consistent During Transitions
Udgivet: 13.1.2022 -
Design Your Day: 5 Minute Morning Coaching Session
Udgivet: 6.1.2022 -
Thank You, Next.
Udgivet: 3.1.2022 -
Word Of The Year, 60 Day Habit Tracker, & Setting Intentions For 2022
Udgivet: 30.12.2021 -
8 Ways To Recharge & Refresh Before 2022
Udgivet: 23.12.2021 -
Yoga Beyond The Mat with Emmanuelle Clouser & Jared Rowan
Udgivet: 16.12.2021 -
Hot Girls Are Allowed To Cry
Udgivet: 9.12.2021 -
It's Not A Diet, It's A Lifestyle!
Udgivet: 2.12.2021 -
Vacation Recap, Things I’m Working On, & 12 Days Of Wellmas
Udgivet: 29.11.2021 -
Start Before You’re Ready
Udgivet: 22.11.2021
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
