80/20
En podcast af Lily Rakow - Torsdage
236 Episoder
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Reality Is Beautiful
Udgivet: 24.10.2022 -
Stretch Marks.
Udgivet: 20.10.2022 -
If You Want Different Results...
Udgivet: 17.10.2022 -
Micro Habits That Changed My Life (Part 2)
Udgivet: 13.10.2022 -
Happy 2nd Birthday, 80/20!
Udgivet: 6.10.2022 -
BFF Breakups, Selfish Boyfriends, & Making Big Life Changes
Udgivet: 30.9.2022 -
The Art Of Doing Nothing
Udgivet: 22.9.2022 -
Become THAT Girl: Fall Edition
Udgivet: 15.9.2022 -
Life's A Climb But The View Is Great
Udgivet: 8.9.2022 -
Our Unpopular Opinions
Udgivet: 26.8.2022 -
More Of This. Less Of That.
Udgivet: 18.8.2022 -
Micro Habits That Changed My Life
Udgivet: 5.8.2022 -
It's Okay Not To Give 100%
Udgivet: 28.7.2022 -
Breakup Bootcamp
Udgivet: 14.7.2022 -
Create A Stress Free Weekend & Beat The Sunday Scaries
Udgivet: 7.7.2022 -
How To Become THAT GIRL While Working A 9 To 5 (Part Two!)
Udgivet: 30.6.2022 -
8 Ways To Streamline Your Daily Routine (And Make Your Life Easier)
Udgivet: 23.6.2022 -
Hot & Healthy Girl Summer Essentials
Udgivet: 16.6.2022 -
Social Media Is Fake & What We Can Do About It
Udgivet: 9.6.2022 -
Catch Up With Lil & Lex
Udgivet: 3.6.2022
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
