80/20
En podcast af Lily Rakow - Torsdage
236 Episoder
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Create A Healthy & Productive Sunday Reset Routine
Udgivet: 11.12.2022 -
Sunday Reset | Guided Journaling Session
Udgivet: 11.12.2022 -
5 Habits For The Perfect Morning Routine
Udgivet: 9.12.2022 -
Lessons From My Younger Self
Udgivet: 8.12.2022 -
Good Things Come To Those Who Wait
Udgivet: 7.12.2022 -
7 Ways To Show Up For The People In Your Life
Udgivet: 6.12.2022 -
7 Ways To Show Up For Yourself
Udgivet: 5.12.2022 -
Listen To This When You Need A Self-Confidence Boost
Udgivet: 4.12.2022 -
Dating In Your 20's | Raising Your Standards & Prioritizing Yourself with Lexie Rakow
Udgivet: 3.12.2022 -
You Are Worth The Hype
Udgivet: 2.12.2022 -
How To Become THAT GIRL: Holiday Edition
Udgivet: 1.12.2022 -
The Art Of Gratitude
Udgivet: 24.11.2022 -
3 Simple Steps To Stop Feeling Overwhelmed
Udgivet: 21.11.2022 -
Healing Through Fitness & Building An Online Community With Caroline Gardner
Udgivet: 17.11.2022 -
Does This Support The Life I'm Trying To Create?
Udgivet: 14.11.2022 -
Participation Points
Udgivet: 10.11.2022 -
Turn One Day Into Day One
Udgivet: 7.11.2022 -
4 Easy Ways To Protect Your Energy
Udgivet: 3.11.2022 -
Tori DeSimone on Manifesting, Entrepreneurship In Your 20’s, & Creativity Life Hacks
Udgivet: 31.10.2022 -
My 5-9AM Routine Before My 9-5
Udgivet: 30.10.2022
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
