80/20
En podcast af Lily Rakow - Torsdage
236 Episoder
-
Your 7 Step Guide To A Healthy Spring Reset
Udgivet: 6.4.2023 -
How To Start A Podcast From Scratch with Veronica Droulia
Udgivet: 30.3.2023 -
How To Become "THAT GIRL" In 2023
Udgivet: 23.3.2023 -
We're Not Really Strangers
Udgivet: 16.3.2023 -
Imagine That
Udgivet: 9.3.2023 -
It Comes & Goes In Waves
Udgivet: 2.3.2023 -
Mindset Shifts In Your 20’s & Using Failure As Fuel with Jaclyn Gallo
Udgivet: 23.2.2023 -
Why You Should Stay Single Your Freshman Year
Udgivet: 16.2.2023 -
10 (Free) Things You Can Do For A Healthier Mind
Udgivet: 10.2.2023 -
This Is The Juiciest Girl Talk Episode Yet...
Udgivet: 2.2.2023 -
I've Been "Adulting" For A Year & Here Are 5 Things I Learned
Udgivet: 26.1.2023 -
Why Your Routine Doesn't Work & How To Create One That Does
Udgivet: 20.1.2023 -
How I Use Lucky Girl Syndrome To Get Everything I Want
Udgivet: 12.1.2023 -
The Truth About Looking At The Bright Side
Udgivet: 5.1.2023 -
Micro Habits I'm Bringing Into 2023
Udgivet: 29.12.2022 -
In My Hibernation Era
Udgivet: 19.12.2022 -
Guided Journaling Session For A Chill Night
Udgivet: 16.12.2022 -
JUICY RELATIONSHIP Q&A | Ghosting, What Are We, & Breaking Girl Code
Udgivet: 15.12.2022 -
Guided Morning Journaling Session For A Productive & Positive Day
Udgivet: 14.12.2022 -
3 Realistic Ways To Set Goals For 2023
Udgivet: 12.12.2022
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
