80/20
En podcast af Lily Rakow - Torsdage
236 Episoder
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Let's Talk About Hookup Culture ft. Callie Jardine
Udgivet: 31.8.2023 -
No One Is You And That Is Your Power
Udgivet: 24.8.2023 -
4 Productive Habits That Will Make Your Life Easier Everyday
Udgivet: 17.8.2023 -
Confidence 101 with Brianne Helfrich
Udgivet: 10.8.2023 -
A Guide To Setting Better Boundaries
Udgivet: 3.8.2023 -
Finding Power in Vulnerability with Hilary Phelps
Udgivet: 27.7.2023 -
Ask Lily: Feeling Behind In Life, Pacing Myself In A New Relationship, & Struggling With Body Image
Udgivet: 20.7.2023 -
7 Ways To Unlock Your Feminine Energy
Udgivet: 13.7.2023 -
How To Work With Your Cycle, Not Against It with Kate Morton
Udgivet: 6.7.2023 -
Kidnapped By Pirates, Survived 93 Days In The Desert, Rescued by SEAL Team Six With Jess Buchanan
Udgivet: 29.6.2023 -
How To Embrace Being Single
Udgivet: 22.6.2023 -
The Best Morning Routine I've Ever Had (& How You Can Create One, Too!)
Udgivet: 15.6.2023 -
The Trifecta of Confidence & How to Show Up Fearless After Failure with Madison Ciccone
Udgivet: 8.6.2023 -
It's Healing Girl Summer
Udgivet: 1.6.2023 -
8 Rules THAT GIRL Follows For A Better Life
Udgivet: 18.5.2023 -
Making Friends In Your 20's
Udgivet: 11.5.2023 -
How To Work With Your Body, Not Against It with Callie Jardine
Udgivet: 4.5.2023 -
Attracting Meaningful Friendships and Learning To Trust To Your Intuition with Kela Rose
Udgivet: 27.4.2023 -
The Art of Slow Living & Why It's Important To My Healing Journey
Udgivet: 20.4.2023 -
The Realities of Being a Twenty-Something with Lexie Rakow
Udgivet: 14.4.2023
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
