A Healthy Push
En podcast af Shannon Jackson - Mandage
Kategorier:
180 Episoder
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099: EMDR for Anxiety Disorders With Elaine Evans
Udgivet: 23.10.2023 -
098: My Recent Solo Trip and Not Letting Fear Choose
Udgivet: 16.10.2023 -
097: Let’s Stop Pretending to Be Okay and Instead Embrace Our Humanness
Udgivet: 9.10.2023 -
096: 7 Anxiety Myths That Are Garbage!
Udgivet: 2.10.2023 -
095: Facing Fear, Exposures for Anxiety and Panic, and Learning How To Befriend Anxiety With Aliza Shapiro
Udgivet: 25.9.2023 -
094: Wishing to Go Back to the "Old" You (Before Anxiety), or Somebody Else Entirely? Listen to This.
Udgivet: 18.9.2023 -
093: Exposure Therapy for Anxiety: Do I Have to Do Exposures in Order to Recover?
Udgivet: 11.9.2023 -
092: Anxiety Success Stories: Nicole Works Through Guilt, Shame, Resentment, and Years of Panic Disorder and Agoraphobia
Udgivet: 4.9.2023 -
091: My Personal Anxiety Recovery Journey: Q&A With Annie!
Udgivet: 28.8.2023 -
090: 3 Big Reasons Why Many People Struggle With Anxiety (with some tips!)
Udgivet: 21.8.2023 -
089: Anxiety Success Stories: Andrea's Journey to Overcoming Intrusive Thoughts and Panic Attacks!
Udgivet: 14.8.2023 -
088: 8 Things You Might Be Doing That Are Holding You Back From Recovering From Anxiety
Udgivet: 7.8.2023 -
087: Let's Talk About Accepting Anxiety: Q&A With Annie!
Udgivet: 31.7.2023 -
086: 8 Ways to Help You Work Through Anticipatory Anxiety and Stop Worrying and Feeling Anxious About the Future
Udgivet: 24.7.2023 -
085: Pre-Pregnancy Anxiety, Pregnancy Anxiety, and Panic Attacks in Pregnancy With Jamie
Udgivet: 17.7.2023 -
084: Anxiety & Motivation: Why You Might Not Have Any Motivation to Recover (and How to Get Some!)
Udgivet: 10.7.2023 -
083: Anxiety Success Stories: Amy Goes From Avoiding Anxiety and Panic to Facing It!
Udgivet: 3.7.2023 -
082: 10 Signs You're Healing From Anxiety, Panic Disorder, and Agoraphobia
Udgivet: 26.6.2023 -
081: Why is My Anxiety Worse at Night?
Udgivet: 19.6.2023 -
080: Death Anxiety and How to Create a Healthy Relationship With Death
Udgivet: 12.6.2023
How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you. On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom! Each week, host Shannon Jackson shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)! Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush. And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.
