A Healthy Push
En podcast af Shannon Jackson - Mandage
Kategorier:
180 Episoder
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079: Navigating Panic Attacks: Q&A with Annie!
Udgivet: 5.6.2023 -
078: 3 Weird Anxiety Symptoms That Feel Scary and Dangerous but Aren't - Dizziness, Depersonalization/derealization, & Palpitations
Udgivet: 29.5.2023 -
077: Anxiety Success Stories: Hannah's Journey With Panic Attacks and Being Housebound to LIVING
Udgivet: 22.5.2023 -
076: Toilet Anxiety: What if I Can't Make It to a Bathroom in Time?
Udgivet: 15.5.2023 -
075: Do You Feel Really Anxious When You're Hot? Let's Talk About It!
Udgivet: 8.5.2023 -
074: What if Anxiety Recovery Isn't Possible for ME?
Udgivet: 1.5.2023 -
073: Self-Compassion: A Great Tool for When the Others Don't "Work"
Udgivet: 24.4.2023 -
072: Trying to Manage Anxiety Might Be a Big Reason Why You're Still Struggling
Udgivet: 17.4.2023 -
071: Feel Like Health Anxiety is Ruining Your Life? Listen to This!
Udgivet: 10.4.2023 -
070: What Being Recovered From Panic Disorder and Agoraphobia Actually Looks Like
Udgivet: 3.4.2023 -
069: Why You Might Be Afraid to Recover From Anxiety, Panic, and Agoraphobia
Udgivet: 27.3.2023 -
068: From Overcoming Panic & Agoraphobia, to Back to Struggling & Overcoming It Again With Kathryn
Udgivet: 20.3.2023 -
067: 6 of the Hardest Lessons I Learned That Led to the Most Healing
Udgivet: 13.3.2023 -
066: How the Mountains and Hiking Helped ME to Overcome Anxiety, Panic Disorder, and Agoraphobia
Udgivet: 6.3.2023 -
065: How You Can Make Social Media Support Your Recovery
Udgivet: 27.2.2023 -
064: It’ll Be Really Hard for You to Overcome Anxiety, Panic Disorder, and Agoraphobia If…
Udgivet: 20.2.2023 -
063: Kirsty's Journey to Freedom After 30 Years of Struggling With Panic Disorder & Agoraphobia
Udgivet: 13.2.2023 -
062: Struggling With Lots of Fear? Here's What to Do About It.
Udgivet: 6.2.2023 -
061: 5 Truths About Panic Attacks (from somebody who has had hundreds of them)
Udgivet: 30.1.2023 -
060: Maria's Journey to Overcoming Driving & Toilet Anxiety
Udgivet: 23.1.2023
How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you. On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom! Each week, host Shannon Jackson shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)! Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush. And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.
