A Healthy Push
En podcast af Shannon Jackson - Mandage
Kategorier:
180 Episoder
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039: The Hardest Parts of My Anxiety Recovery Journey - With My Mom!
Udgivet: 12.9.2022 -
038: Q&A: Your Questions About Anxiety, Panic Disorder, & Agoraphobia Recovery Answered Part 2
Udgivet: 5.9.2022 -
037: Q&A: Your Questions About Anxiety, Panic Disorder, & Agoraphobia Recovery Answered Part 1
Udgivet: 29.8.2022 -
036: I Quit My Job After Working in Healthcare for 17 Years - Let’s Talk About Doing Hard Things!
Udgivet: 22.8.2022 -
035: Rumination & How to Do Less of It With Jenna Overbaugh
Udgivet: 15.8.2022 -
034: How My Relationship With Anxiety & Myself Changed (for the better) When I Became a Mom
Udgivet: 8.8.2022 -
033: Trauma Healing, Regulating Your Nervous System, & Somatic Therapy w/Jamie McCoy
Udgivet: 1.8.2022 -
032: Driving Anxiety Is Ruining My Life: Let's Talk About It!
Udgivet: 25.7.2022 -
031: Postpartum Anxiety & Becoming a New Mom with Sarah Swenson
Udgivet: 18.7.2022 -
030: 6 Things I Didn’t Do to Recover From Anxiety, Panic Disorder, and Agoraphobia
Udgivet: 11.7.2022 -
029: Meditation Hasn't "Worked" For You? Here's Why! With Emily Kessler
Udgivet: 4.7.2022 -
028: Is Your Recovery Journey Feeling Really Hard? Try These 8 Tips!
Udgivet: 27.6.2022 -
027: Relationship Anxiety & Anxious Attachment With Stephanie Rigg
Udgivet: 20.6.2022 -
026: Q&A: On My Personal Anxiety Recovery Journey
Udgivet: 13.6.2022 -
025: High Functioning Anxiety & Perfectionism Healing With Dr. Carolyn Rubenstein
Udgivet: 6.6.2022 -
024: If You're Seeking More Peace and Less Anxiety, Listen to This
Udgivet: 30.5.2022 -
023: ERP Therapy for OCD (and Even Anxiety Disorders!) With Jenna Overbaugh
Udgivet: 23.5.2022 -
022: The Truth About Caffeine & Anxiety
Udgivet: 16.5.2022 -
021: Trauma Healing (and Not All Anxiety is Trauma) With Dr. Megan Johnson
Udgivet: 9.5.2022 -
020: How to Keep Moving Forward on Your Anxiety Recovery Journey
Udgivet: 2.5.2022
How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you. On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom! Each week, host Shannon Jackson shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)! Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush. And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.
