Afternoon Snack
En podcast af Meredith Root and Alex Parker - Onsdage
206 Episoder
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Is Body Recomposition Actually Attainable?
Udgivet: 18.10.2023 -
Dr. Shante Cofield on How to Build Your Dream Life & Business
Udgivet: 11.10.2023 -
Having Endurance: Stop Holding Yourself Back + Run With Tactic Nutrition in Philly!
Udgivet: 4.10.2023 -
Making "No" Your Default
Udgivet: 27.9.2023 -
A Look Back on the Past Five Years: Tactic Nutrition's 5 Year Anniversary
Udgivet: 20.9.2023 -
Surviving the Oregon Cascades 100 Mile Race with Tanya Turner
Udgivet: 13.9.2023 -
Learning From Our Mistakes: What We've Changed Our Stances on With Nutrition and Fitness
Udgivet: 6.9.2023 -
How to Know If You're Not Ready for a Coach: Our Non-Ideal Clients
Udgivet: 30.8.2023 -
Beth Bacon on Menopause: The Struggle for Women's Health
Udgivet: 23.8.2023 -
Tactic Nutrition Client Tanya Turner on Investing in Yourself: How Nutrition Coaching Can Change Your Life
Udgivet: 16.8.2023 -
The Power of Creatine: Debunking Myths and Highlighting Benefits
Udgivet: 9.8.2023 -
Tactic Coach Angie Craig on Becoming a Nutrition Coach, Celebrating Every Win, and Overcoming a Negative Mindset
Udgivet: 2.8.2023 -
The Problem With Perfection
Udgivet: 26.7.2023 -
The Truth About Calories in, Calories Out
Udgivet: 19.7.2023 -
The Calgary Marathon: How Alex Shaved 6 Minutes Off Her Marathon Time
Udgivet: 12.7.2023 -
Opposite Action & What it Takes to Become a Coach at Tactic Nutrition
Udgivet: 5.7.2023 -
Lessons from the Gorge: Seeing Brandi Carlile on Tour
Udgivet: 28.6.2023 -
Get the Hell out of the Gym: The Health Benefits of Bringing Your Fitness Outdoors
Udgivet: 21.6.2023 -
Dismantling the "Summer Body", Social Media, and Unrealistic Beauty Standards
Udgivet: 14.6.2023 -
The Bigger Gayer Episode: Pride 2023 Edition
Udgivet: 7.6.2023
Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!
