Afternoon Snack
En podcast af Meredith Root and Alex Parker - Onsdage
206 Episoder
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Tactic Coach Lynsey Martin on Individual Variation in People's Abilities to Reach Goals
Udgivet: 31.5.2023 -
How to Take Your Nutrition on The Road for Traveling and Vacations
Udgivet: 24.5.2023 -
Four-Time Olympic Athlete Georgia Simmerling (Part 2): Disordered Eating, Relationships, and Athlete Identity
Udgivet: 17.5.2023 -
Four-Time Olympic Athlete Georgia Simmerling (Part 1): Injuries, Winning Bronze, and Work Ethic
Udgivet: 10.5.2023 -
100th Episode Celebration!
Udgivet: 3.5.2023 -
Grifting in the Fitness Space, Food Processing, and Raw Diets
Udgivet: 26.4.2023 -
Former CrossFit Competitors Look Back: The CrossFit Open, Being a Games Athlete, and Community
Udgivet: 19.4.2023 -
Tactic Coach Merissa Wise and Todd Wise on Entrepreneurship, Discipline, and Addiction
Udgivet: 12.4.2023 -
Post-Marathon Reflection: Dealing with Fatigue, a Sub 3 Goal, and an Undulating Course
Udgivet: 5.4.2023 -
Mindfulness and Self-Love: Radical Acceptance, Embodying Our Ideals, and Gratefulness
Udgivet: 22.3.2023 -
Pre-Marathon Mindset, Goal Setting, and Traveling to North Carolina and Back
Udgivet: 15.3.2023 -
Biohacking vs. Anti-Biohacking
Udgivet: 8.3.2023 -
Reverse Dieting with Tactic Head Coach Lynsey Martin
Udgivet: 1.3.2023 -
Valentine's Day Special (Part 2): Jealousy, Competition, and Work-Life-Love Balance
Udgivet: 22.2.2023 -
Valentine's Day Special (Part 1): Candid Conversations on Conflict, Communication, and Connection
Udgivet: 15.2.2023 -
Ellen di Dia on Disordered Eating, Bodybuilding, and Female Fitness in Media
Udgivet: 8.2.2023 -
Consistency, Marathons, and Injuries
Udgivet: 1.2.2023 -
Life lessons from weird moments
Udgivet: 28.1.2023 -
Coaching Philosophy, Meal Plans, and Bad Acting
Udgivet: 22.12.2022 -
Goals Hierarchy and Reframing
Udgivet: 12.12.2022
Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!
