Afternoon Snack
En podcast af Meredith Root and Alex Parker - Onsdage
206 Episoder
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Alex Recorded a Podcast By Herself
Udgivet: 7.4.2022 -
Diet Myth Busting and Plumbing Mishaps
Udgivet: 28.3.2022 -
Lia Thomas, Freedom Convoy, and Insecure Overachieving
Udgivet: 21.3.2022 -
Bonus Episode – 22.3 and CF Open Recap with Allie Lamay
Udgivet: 16.3.2022 -
The Protein Episode
Udgivet: 10.3.2022 -
Bonus Episode – 22.2 Recap with Allie Lamay
Udgivet: 8.3.2022 -
You can’t believe everything you see on YouTube
Udgivet: 2.3.2022 -
Bonus Episode – 22.1 Recap with Allie Lamay
Udgivet: 1.3.2022 -
Liver King, Bucking Broncos, and Ditching Expectations
Udgivet: 25.2.2022 -
Boundaries of Confidence and Managing Setbacks
Udgivet: 12.2.2022 -
Guest Episode – Paige Semenza
Udgivet: 6.2.2022 -
These are a few of our favorite things
Udgivet: 27.1.2022 -
Eating for Health vs Eating for Performance
Udgivet: 20.1.2022 -
On Dave Castro and Staying Curious
Udgivet: 18.1.2022 -
The New Years Episode – Yearly Recap, Fad Diets, and Hot Tips for 2022
Udgivet: 31.12.2021 -
Lynsey Martin on Relative energy deficiency in sport (RED-S)
Udgivet: 21.12.2021 -
What have we learned in the last 3 years?
Udgivet: 15.12.2021 -
Habit Stacking and the Tactic Holiday Challenge
Udgivet: 20.11.2021 -
Guest Episode – Allie Lamay
Udgivet: 17.11.2021 -
Boundaries and Core Values
Udgivet: 3.11.2021
Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!
