Age in Reverse | Christian Women, Personal Growth, Active Aging, Strength & Fitness, Perimenopause
En podcast af Lisa Arendell | Midlife Confidence Coach, High Performance Health & Fitness Coach, MS Exercise Science - Tirsdage
186 Episoder
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45. Hormones, Genetics, Caffeine, & Fat Loss with Tanya Pennington Miller
Udgivet: 6.6.2023 -
44. 3 Simple Tips to Shrink your Waistline this Summer
Udgivet: 30.5.2023 -
43. Adventures in LA | Getting out of Your Own Way | Making Impact
Udgivet: 23.5.2023 -
42. What Your Scale is Actually Saying | My History With Anorexia
Udgivet: 16.5.2023 -
41. The Message in the Mess: Why Keeping it Real Matters
Udgivet: 9.5.2023 -
40. Passing on the Torch of an Old Family Business
Udgivet: 2.5.2023 -
39. Midlife Shifts for Independent Aging with Dr. Spencer Lalk
Udgivet: 25.4.2023 -
38. How to Increase Longevity through Mobility
Udgivet: 18.4.2023 -
37. Sugar: Create a Different Body in 7 Days
Udgivet: 11.4.2023 -
36. 10 Benefits of Walking to Age Healthier!
Udgivet: 4.4.2023 -
35. Simplifying Fitness To Help You Reach Your Goals
Udgivet: 28.3.2023 -
34. Navigating Identity and Purpose as Our Children Grow Up
Udgivet: 21.3.2023 -
33. Living with chronic pain and the practice of gratitude.
Udgivet: 14.3.2023 -
32. Delay Your Coffee to Boost Your Health
Udgivet: 7.3.2023 -
31. 7 steps to building your future independence starting today!
Udgivet: 28.2.2023 -
30. Importance of magnesium and how cancer lead Ret to create a movement reaching thousands!
Udgivet: 21.2.2023 -
29. Emergency surgery and my 2 weeks of recovery
Udgivet: 14.2.2023 -
28. Thankful to be alive! A quick update…
Udgivet: 7.2.2023 -
27. General Hospital star Real Andrews on help women live a bold & audacious life!
Udgivet: 31.1.2023 -
26. Becoming the woman you were designed to be!
Udgivet: 24.1.2023
Do you wish perimenopause wasn’t creating a body you no longer recognize? Are you going through hormonal changes that make it hard to lose weight? Do you feel like aging rapidly is depleting your energy stores? Is overwhelm zapping your motivation to create a routine? I’m so excited you’re here! This podcast will help you boost your energy, feel more confident, & understand how to work with your shifting hormones so you can lose frustrating belly fat while aging healthier! Hi, I’m Lisa Lou. A mom, wife, dancer, and total Jesus lover! I was on the perimenopause struggle bus for 11 years. I worked out too hard, ate way too little, and became completely discouraged when I wasn’t seeing results. I finally realized that if I was going to make progress, I had to ditch what no longer worked and incorporate more effective strategies for my changing hormones. I created a plan that simplified how I approached my health, providing me more freedom, in less time, & with better results. And I’m here to share it with you! If you’re ready to incorporate simple strategies for perimenopause or menopause that actually work… Solutions to ditching belly fat without massive restrictions or spending hours in the gym,.. Rock solid results like increased confidence, balanced hormones, and more energy… A smaller waistline, more strength, & the knowledge to age well, all through a faith forward approach that honors God...then this podcast is for you! Throw on your cutest pair of tennis shoes & let’s get ready to challenge the status quo on aging!❤️
