Are You Menstrual?

En podcast af Amanda Montalvo - Mandage

Mandage

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102 Episoder

  1. Fatigue Case Study

    Udgivet: 23.10.2023
  2. Gut Health Case Study

    Udgivet: 16.10.2023
  3. Thyroid Case Study

    Udgivet: 9.10.2023
  4. 5 Important Minerals For Menopause

    Udgivet: 2.10.2023
  5. How To Thrive During Menopause

    Udgivet: 25.9.2023
  6. Minerals & The Nervous System

    Udgivet: 18.9.2023
  7. Nervous System 101 with Irene Lyon

    Udgivet: 11.9.2023
  8. 3 Minerals That Impact Mental Health

    Udgivet: 4.9.2023
  9. Holistic Mental Health with Brendan Vermeire

    Udgivet: 28.8.2023
  10. Gut Health 101

    Udgivet: 21.8.2023
  11. How To Naturally Detox

    Udgivet: 14.8.2023
  12. How To Have Healthy Digestion

    Udgivet: 7.8.2023
  13. Can Supplements Harm Your Health?

    Udgivet: 31.7.2023
  14. A Holistic Approach To Optimizing Cortisol Levels

    Udgivet: 24.7.2023
  15. How To Eat To Support Your Hormones

    Udgivet: 17.7.2023
  16. Mineral Highlights

    Udgivet: 8.5.2023
  17. Selenium Deep Dive

    Udgivet: 1.5.2023
  18. Iron Deep Dive Part 2

    Udgivet: 24.4.2023
  19. Iron Deep Dive Part 1

    Udgivet: 17.4.2023
  20. Zinc Deep Dive

    Udgivet: 10.4.2023

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Welcome to the Are You Menstrual Podcast with your host, Amanda, a women’s health dietitian. In this podcast, Amanda helps you navigate the confusing world of women’s hormones and teach you how to have healthy periods. Each week will be diving into a different topic on women’s health and sharing our perspective using nutrition, female physiology, and metabolic health. The goal is to help you wade through conflicting health information and empower you on your healing journey. We hope you enjoy it! Website: https://www.hormonehealingrd.com

Visit the podcast's native language site