Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
En podcast af Michele Henning Folan - Tirsdage
164 Episoder
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Ep.103 Rising Above Infidelity and Narcissism: Weighing Your Options & Reclaiming Self
Udgivet: 6.5.2024 -
Ep.102 The Menopause Support Group: A Network of Support, Natural Alternatives and a Thriving Sisterhood
Udgivet: 29.4.2024 -
Ep.101 Navigating Midlife Health: Empowering Women with Smart Choices and Self-Care
Udgivet: 22.4.2024 -
Ep.100 My Journey to Becoming a Coach: Finding Purpose in Health, Nutrition & Fitness
Udgivet: 15.4.2024 -
Ep.99 Embracing the Leap: Redefining Midlife with Passion, Career Changes, and Second Acts
Udgivet: 8.4.2024 -
Ep.98 Menopause With a Fresh Perspective: Unwrapping the Humor in Life's Sweatiest Moments
Udgivet: 1.4.2024 -
Ep.97 Breaking Free from Yo-Yo Dieting: Defining Emotional Eating and Mindful Wellness
Udgivet: 25.3.2024 -
Ep.96 Radiant Skin & Total Wellness: The Synergy of Nutrition and Skincare
Udgivet: 18.3.2024 -
Ep.95 Becoming MindStrong: The Truth About Nutrition, Fitness, and the Bullsh*t That's Holding You Back
Udgivet: 11.3.2024 -
Ep.94 The Continuous Glucose Monitor for Non-diabetics: Harnessing Data for Metabolic Health and Weight Loss
Udgivet: 4.3.2024 -
Ep.93 Empowering Your Prime: Building a Pain-Free Life with Strategic Fitness
Udgivet: 26.2.2024 -
Ep.92 When The Fentanyl Crisis Hits Close to Home: What Every Parent Must Know
Udgivet: 19.2.2024 -
Ep.91 Holistic Dental Innovations for a Brighter Smile, Healthier You
Udgivet: 12.2.2024 -
Ep.90 She Found Her Way Through Fitness - Goodbye Restrictive Diets & Hello to Balance
Udgivet: 5.2.2024 -
Ep.89 Winning the Battle Against Midlife Hair Loss - Treatments, Nutrition, and Regenerative Therapies
Udgivet: 29.1.2024 -
Ep.88 There Is No Magic Pill: Getting Fit in Your Fifties and Never Looking Back
Udgivet: 22.1.2024 -
Ep.87 Revitalizing Your Liver in Midlife: Dr. Supriya Joshi Unlocks the Path to Metabolic Health and Longevity
Udgivet: 15.1.2024 -
Ep.86 Train With Joan - Inspiring Us to Flex Our Age
Udgivet: 8.1.2024 -
Ep.85 Changing Things Up - Making 2024 Your Healthiest Year Yet
Udgivet: 1.1.2024 -
Ep.84 Modern Body Modern Life - How to Lose Weight for the Last Time
Udgivet: 18.12.2023
Are you ready to make the most of your midlife years but feel like your health isn't quite where it should be? Maybe menopause has been tough on you, and you're not sure how to get back on track with your fitness, nutrition, and overall well-being.Asking for a Friend is the podcast where midlife women get the answers they need to take control of their health and happiness. We bring in experts to answer your burning questions on fitness, wellness, and mental well-being, and share stories of women just like you who are stepping up to make this chapter of life their best yet.Hosted by Michele Folan, a health industry veteran with 26 years of experience, coach, mom, wife, and lifelong learner, Asking for a Friend is all about empowering you to feel your best—physically and mentally. It's time to think about the next 20+ years of your life: what do you want them to look like, and what steps can you take today to make that vision a reality?Tune in for honest conversations, expert advice, and plenty of humor as we navigate midlife together. Because this chapter? It's ours to own, and we’re not going quietly into it!Michele Folan is a certified nutrition coach with the FASTer Way program. If you would like to work with her to help you reach your health and fitness goals, sign up here:https://www.fasterwaycoach.com/?aid=MicheleFolanIf you have questions about her coaching program, you can email her at [email protected] podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
