Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
En podcast af Michele Henning Folan - Tirsdage
164 Episoder
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Ep.123 Women's Cardiovascular Health: Dr. Odayme Quesada on Heart and Stroke Risk, Weight Loss, and Sustainable Health Practices
Udgivet: 23.9.2024 -
Ep.122 Breast Implant Illness, The No-Cut Face Lift and Holistic Wellness with Dr. Robert Whitfield
Udgivet: 16.9.2024 -
Ep.121 Midlife Bloomer Living: Yvonne Marchese on Playfulness, Authenticity, and Personal Growth
Udgivet: 9.9.2024 -
Ep.120 Empathy, Boundaries, and Mental Health in Parenting Adult Children with Dr. Gail Saltz
Udgivet: 2.9.2024 -
Ep.119 Finding Peace Through Organization: Creating a Functional Home and Mental Well-being with Lisa Woodruff
Udgivet: 26.8.2024 -
Ep.118 Rebekah Rotstein and Your Bone Health: Overcoming the Fear of Osteoporosis With a Holistic Approach
Udgivet: 19.8.2024 -
Ep.117 What Your Poo Is Telling You: Gut and Digestion Strategies with Anna Mapson
Udgivet: 12.8.2024 -
Ep.116 Improving Mental Health and Personal Control: Emotional Brain Training with Dr. Laurel Mellin
Udgivet: 5.8.2024 -
Ep.115 Busting Menopause Myths: Laura Lamb on Weight Loss, Inflammation, and Nutrition
Udgivet: 29.7.2024 -
Ep.114 Building Resilience and Community in Dementia Caregiving with Diane Chew
Udgivet: 22.7.2024 -
Ep.113 Hormone Therapy and Weight Loss: Transformative Health Strategies for Midlife with Dr. Nicole Lovat
Udgivet: 15.7.2024 -
Ep.112 Harnessing Mindset and Gratitude for Health and Body Transformation with Trish - This Phoenix Rising
Udgivet: 8.7.2024 -
Ep.111 Achieving Sobriety and Midlife Authenticity: A Quest for Holistic Healing with Heather Lowe
Udgivet: 1.7.2024 -
Ep.110 Sustainable Health, Fitness & Nutritional Strategies with Sarah Bradley
Udgivet: 24.6.2024 -
Ep.109 Transforming Pain into Purpose: Embracing Gratitude and Growth After Loss with Maura Mitchell
Udgivet: 17.6.2024 -
Ep.108 Finding True Love Over 50: Transformative Wellness and Dating Strategies with Maria Spears
Udgivet: 10.6.2024 -
Ep.107 Reclaiming Intimacy and Knowing Yourself During Menopause with Gabriella Espinosa
Udgivet: 3.6.2024 -
Ep.106 From Cult to Comedy: Shannon Payton Discovers Strength and Recovery Through Humor
Udgivet: 27.5.2024 -
Ep.105 From Confusion to Clarity: A Midlife Tale of Health and Empowerment
Udgivet: 20.5.2024 -
Ep.104 The Art of Midlife Reinvention: New Horizons in Creativity and Energy Management
Udgivet: 13.5.2024
Are you ready to make the most of your midlife years but feel like your health isn't quite where it should be? Maybe menopause has been tough on you, and you're not sure how to get back on track with your fitness, nutrition, and overall well-being.Asking for a Friend is the podcast where midlife women get the answers they need to take control of their health and happiness. We bring in experts to answer your burning questions on fitness, wellness, and mental well-being, and share stories of women just like you who are stepping up to make this chapter of life their best yet.Hosted by Michele Folan, a health industry veteran with 26 years of experience, coach, mom, wife, and lifelong learner, Asking for a Friend is all about empowering you to feel your best—physically and mentally. It's time to think about the next 20+ years of your life: what do you want them to look like, and what steps can you take today to make that vision a reality?Tune in for honest conversations, expert advice, and plenty of humor as we navigate midlife together. Because this chapter? It's ours to own, and we’re not going quietly into it!Michele Folan is a certified nutrition coach with the FASTer Way program. If you would like to work with her to help you reach your health and fitness goals, sign up here:https://www.fasterwaycoach.com/?aid=MicheleFolanIf you have questions about her coaching program, you can email her at [email protected] podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
