Before You Kill Yourself: a suicide prevention podcast.

713 Episoder

1. Procrastination: Discover the two main reasons why we procrastinate

   Udgivet: 16.7.2023
2. Warming Up: Why you don't want to workout, play guitar, make love or get out of bed

   Udgivet: 15.7.2023
3. Purpose Is The Antidote to Pressure

   Udgivet: 14.7.2023
4. Summer heatwave's effect on our mood and how to cope with overstimulation

   Udgivet: 12.7.2023
5. Insights on Mental Well-being from Emily Nagoski's "Come As You Are: The Surprising New Science That Will Transform Your Sex Life"

   Udgivet: 11.7.2023
6. Ted Sweet: Healing the Invisible Wounds of War

   Udgivet: 10.7.2023
7. Protein and Mental Well-being: Nourishing the Mind for Optimal Health

   Udgivet: 7.7.2023
8. "The Hunger Within: How Fasting Guides Us to a Meaningful Life Worth Living"

   Udgivet: 6.7.2023
9. Leaves in the Wind: Navigating the Constant Flow of Thoughts

   Udgivet: 6.7.2023
10. The Hidden Treasure: Unveiling the Riches Within Fish Bones And How It Relates to Our Mental Health

    Udgivet: 4.7.2023
11. Matt Lesser: How to lead an intentional life, flourish and find your calling

    Udgivet: 3.7.2023
12. Friendship Breakups: Why are they so painful?

    Udgivet: 3.7.2023
13. Wandering: What to do when you have nothing to do?

    Udgivet: 1.7.2023
14. What to do when you don't have the answers

    Udgivet: 1.7.2023
15. Why we love according to the book "War and Peace"

    Udgivet: 27.6.2023
16. Andrew Daniel: The power of movement, feedback and the stories we tell ourselves

    Udgivet: 26.6.2023
17. Power of Gratitude: Make Friends, Gain Presence, Improve Health

    Udgivet: 25.6.2023
18. The Suicidal Mind Pt. 3: Renegotiate Our Perception of Childhood Traumas

    Udgivet: 24.6.2023
19. How to Reduce Psychological Pain and Increase Connection by Leading With Emotions

    Udgivet: 21.6.2023
20. The "Two Darts" of Suffering

    Udgivet: 20.6.2023