Better! with Dr. Stephanie
En podcast af Dr. Stephanie Estima - Mandage
407 Episoder
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The Holistic Psychologist Dr. Nicole LePera On How To Do The Work
Udgivet: 8.3.2021 -
Betty Bites - Mark Hyman Opens Up About His Relationship
Udgivet: 5.3.2021 -
Geeky Magic - Keto Cycling for All Women
Udgivet: 3.3.2021 -
Strong Women Lift Each Other Up with Molly Galbraith
Udgivet: 1.3.2021 -
Betty Bites - Nicole LePera on Our Thoughts Are Not Us
Udgivet: 26.2.2021 -
Geeky Magic - Become A Fat Burner In 28 Days
Udgivet: 24.2.2021 -
Jason Prall on Healing Trauma with Psychedelics
Udgivet: 22.2.2021 -
Betty Bites - Danielle LaPorte On Grief and Forgiveness
Udgivet: 19.2.2021 -
Geeky Magic - Masterpiece Lives Start With Masterpiece Mornings
Udgivet: 17.2.2021 -
Dr. Titus Chiu on The Three Pillars Of Optimal Brain Function
Udgivet: 15.2.2021 -
Betty Bites - Robin Sharma on How Unresolved Trauma Manifests In Addiction
Udgivet: 12.2.2021 -
Geeky Magic - Sleep and Sex
Udgivet: 10.2.2021 -
Dr. Patrick Gentempo - Self Sabotage Explained & How To Change Your Thinking
Udgivet: 8.2.2021 -
Betty Bites - Dr. Shefali Tsabary on How Our Children Are A Reflection Of Us
Udgivet: 5.2.2021 -
Geeky Magic - I’m Still Hot It Just Comes In Flashes Now
Udgivet: 3.2.2021 -
Ben Bikman on Why We Get Sick, Insulin Resistance and Infertility
Udgivet: 1.2.2021 -
Betty Bites - Lisa Nichols on How Action Is The Prescription For Success
Udgivet: 29.1.2021 -
Geeky Magic - Warning! Due To Hormones, I Could Burst Into Tears Or Kill You In The Next Five Minutes
Udgivet: 27.1.2021 -
JJ Virgin - Making Yourself A Priority and The Power of Forgiveness
Udgivet: 25.1.2021 -
Betty Bites - Jim Kwik on Digital Overload, Information Anxiety and How Motivation Is A Myth
Udgivet: 22.1.2021
Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
