Better! with Dr. Stephanie
En podcast af Dr. Stephanie Estima - Mandage
407 Episoder
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Geeky Magic - Your Menstrual Cycle, The Lasso Of Truth
Udgivet: 20.1.2021 -
Dave Asprey - How Fasting Is Different For Women and Easy Steps For A Better Fast
Udgivet: 18.1.2021 -
Betty Bites - Elizabeth Gilbert On Sexual Desire
Udgivet: 15.1.2021 -
Geeky Magic - Stressed Spelled Backwards Is Desserts
Udgivet: 13.1.2021 -
AMA #10 - New-Year Intentions, The Betty Body, 100 Episodes, Trauma and Habits
Udgivet: 11.1.2021 -
Geeky Magic - A Heroine Lost In A Modern World
Udgivet: 7.1.2021 -
Lara Adler - How to Avoid Hidden Toxins in our Food, Makeup, and Everyday Life
Udgivet: 4.1.2021 -
Geeky Magic - Manifesting 2021
Udgivet: 31.12.2020 -
American Gods Bruce Langley on Acting, Loneliness, and Self-Care
Udgivet: 28.12.2020 -
Geeky Magic - Winter Supplementation
Udgivet: 24.12.2020 -
Joe Polish - Reframing Addiction: How Compassion Can Help On The Path To Recovery
Udgivet: 21.12.2020 -
Geeky Magic - Fasting & Chronic Stress
Udgivet: 17.12.2020 -
AMA #9 - The Vagina Dialogues: Better Sex, Vagina Health, and Menopause.
Udgivet: 14.12.2020 -
Geeky Magic - Water Fasting & Testosterone
Udgivet: 10.12.2020 -
Jennifer Fugo - Skin Health, 'Leaky Skin', and How To Heal Skin Conditions like Eczema and Psoriasis
Udgivet: 7.12.2020 -
Geeky Magic - Fasting & Estrogen
Udgivet: 3.12.2020 -
Ben Greenfield - Fat Loss, Muscle Gain, & Diet Tips for Longevity & Performance
Udgivet: 30.11.2020 -
Geeky Magic - Fasting & The Holidays
Udgivet: 26.11.2020 -
Dr. Joan Rosenberg - Emotional Mastery & How to Really Feel
Udgivet: 23.11.2020 -
Geeky Magic - Chronic Cardio
Udgivet: 19.11.2020
Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
