Better! with Dr. Stephanie
En podcast af Dr. Stephanie Estima - Mandage
407 Episoder
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Phillip McKernan - Living Without Attachment
Udgivet: 29.6.2020 -
Jennifer Kolari - Teenage Parenting For The Modern Parent
Udgivet: 22.6.2020 -
AMA #6 - Vulnerability Hangovers, Muscle Building, and Relationships.
Udgivet: 15.6.2020 -
Dr. Dale Bredesen - Alzheimer's & Reversing Cognitive Decline
Udgivet: 8.6.2020 -
Dr. Sara Gottfried - The Brain & Body Connection
Udgivet: 1.6.2020 -
Kara Lowewentheil - Retraining Your Mind
Udgivet: 25.5.2020 -
Dr. Ethan Weiss - The Secrets Behind Cholesterol
Udgivet: 18.5.2020 -
AMA #5 - Keto Diet, Shadow Work, and Parenting During COVID-19
Udgivet: 11.5.2020 -
Michelle Norris - Paleo f(x) & The 7 Pillars of Health
Udgivet: 4.5.2020 -
Dr. Robert Melillo - Brain Development Explained For Parents
Udgivet: 27.4.2020 -
Dr. Kelly Brogan - Using Your Depression As A Catalyst
Udgivet: 20.4.2020 -
A Guided Meditation: The Cure For Our Stress Pandemic
Udgivet: 13.4.2020 -
David Neagle - Mindset Shifts For Uncertain Times
Udgivet: 6.4.2020 -
Jim Kwik - The Power Of Your Mind & Becoming Limitless
Udgivet: 30.3.2020 -
Dr. Tom Moorcroft - A Deeper Look at COVID-19
Udgivet: 24.3.2020 -
SPECIAL EPISODE: Anxiety, Fear, & Uncertain Times
Udgivet: 22.3.2020 -
029 Dr. Stephanie - AMA #4 - Coronavirus & How To Prepare Your Body
Udgivet: 21.3.2020 -
028 Dr. Mariza Snyder - Secrets Behind Perimenopause and Menopause
Udgivet: 16.3.2020 -
SPECIAL EPISODE: Coronavirus
Udgivet: 14.3.2020 -
027 Dallas Hartwig - Living Your Life With The Seasons
Udgivet: 9.3.2020
Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
