Better! with Dr. Stephanie
En podcast af Dr. Stephanie Estima - Mandage
407 Episoder
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The Perfection Trap with Thomas Curran
Udgivet: 21.8.2023 -
Genetics: Longevity, Cardiovascular Disease & Insulin Sensitivity with Kashif Khan
Udgivet: 14.8.2023 -
Cleaning Up Our Child's Mental Health Mess - Dr. Caroline Leaf
Udgivet: 7.8.2023 -
5 Minute Cardio? The Science of Reduced Exertion Interval Training with Ulrich Dempfle
Udgivet: 31.7.2023 -
Concussion as a Growth Opportunity with Paul Attia – Part 2
Udgivet: 24.7.2023 -
Concussion as a Growth Opportunity with Paul Attia - Part 1
Udgivet: 17.7.2023 -
Hormones, Resistance Training & Bone Health During Perimenopause + Menopause
Udgivet: 10.7.2023 -
My Wedding Prep: Diet & Fitness, Estrogen, Creatine and More - AMA with Dr. Stephanie
Udgivet: 3.7.2023 -
How to Fix Your Gut & Heal Your Body with Dr. Vincent Pedre
Udgivet: 26.6.2023 -
Are Carbs Necessary for Building Muscle? with Alan Aragon
Udgivet: 19.6.2023 -
The Scary Future of Human Fertility with Dr. Shanna Swan
Udgivet: 12.6.2023 -
Unlocking the Science of Sleep in Perimenopause
Udgivet: 5.6.2023 -
Thyroids, Hormones, Body-Fat & More: AMA with Cynthia Thurlow
Udgivet: 29.5.2023 -
Understanding Female Anatomy: Straight Talk with Dr. Jolene Brighten
Udgivet: 22.5.2023 -
An Important Reminder that Food is Information with Dr. Jeffrey Bland
Udgivet: 15.5.2023 -
A Deep (Sleep) Dive for Perimenopause with Dr. Michael Breus
Udgivet: 8.5.2023 -
Optimizing Weight Lifting, Technique, & Nutrition with Ben Pakulski
Udgivet: 1.5.2023 -
The Science of Happiness with Dr. Gillian Mandich
Udgivet: 24.4.2023 -
Stability, Strength & Proprioception Explained with Dr. Jordan Shallow
Udgivet: 17.4.2023 -
Unpacking Chronic Stress: How to Avoid Adrenal Dysfunction with Dr. Izabella Wentz
Udgivet: 10.4.2023
Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
