Better! with Dr. Stephanie
En podcast af Dr. Stephanie Estima - Mandage
407 Episoder
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A Masterclass in Flexible Dieting, Protein & Nutrition with Alan Aragon
Udgivet: 18.12.2023 -
Fat Accumulation & Female Metabolism with Dr. Benjamin Bikman
Udgivet: 11.12.2023 -
Hormone Optimization: Testosterone, HRT, Hair Loss & Obesity with Dr. Kyle Gillett, MD
Udgivet: 4.12.2023 -
Mitochondria, Muscle Mass, and Urolithin A with Dr. Anurag Singh
Udgivet: 30.11.2023 -
Lessons from the Pandemic from an ICU doctor with Dr. Kwadwo Kyeremanteng
Udgivet: 27.11.2023 -
How to Manage Stress, Hormones, & Burnout with Dr. Neha Sangwan
Udgivet: 20.11.2023 -
Masterpiece Lives Start with Masterpiece Days - A Conversation on Areté with Brian Johnson
Udgivet: 13.11.2023 -
Metabolic Flexibility, Muscle Mass & Foot Biomechanics for Longevity with Mark Sisson
Udgivet: 6.11.2023 -
The Science of Muscle Growth, Muscle Strength & BFR with Steven Munatones
Udgivet: 30.10.2023 -
Algae for Energy, Recovery, and Great Skin with Catharine Arnston
Udgivet: 26.10.2023 -
Better Physical Performance, Cardiorespiratory Fitness & Making Friends with Erik Korem
Udgivet: 23.10.2023 -
Sleep Optimization, Recovery, & Performance with Dr. Kirk Parsley
Udgivet: 16.10.2023 -
Build a Better Brain: Reverse Cognitive Decline, Dementia & Alzheimer's with Dr. Dale Bredesen
Udgivet: 9.10.2023 -
How to Maximize Recovery, Performance and Resilience with Kristen Holmes
Udgivet: 2.10.2023 -
Obesity, Circadian Rhythms & Bluelight Toxicity with Matt Maruca
Udgivet: 25.9.2023 -
Mastering Your Emotions, Pain, and Becoming Magnetic with Dr. Julia DiGangi
Udgivet: 18.9.2023 -
HRT, Bioidenticals & Menopause: Benefits & Risks
Udgivet: 11.9.2023 -
How To Detox Your Home & Optimize Your Environment with Lara Adler
Udgivet: 4.9.2023 -
Minerals, Glyphosate, and Detoxification with Caroline Alan
Udgivet: 31.8.2023 -
What Driven Women Need to Learn about Love with Dr. Nicole LePera (The Holistic Psychologist)
Udgivet: 28.8.2023
Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
