Better! with Dr. Stephanie
En podcast af Dr. Stephanie Estima - Mandage
407 Episoder
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The Power of Sexual Energy & Desire with Emily Fletcher
Udgivet: 27.6.2022 -
Menstrual Masterclass: Weeks 3 & 4 Of Your Cycle
Udgivet: 20.6.2022 -
Menstrual Masterclass: Weeks 1 & 2 Of Your Cycle
Udgivet: 13.6.2022 -
Cleaning Up Your Mental Mess with Dr. Caroline Leaf
Udgivet: 6.6.2022 -
You Can Have A Better Period With Le'Nise Brothers
Udgivet: 30.5.2022 -
Building An Hourglass Figure with Don Saladino
Udgivet: 23.5.2022 -
Optimal Metabolic & Hormone Labs & Biomarkers with Dr. Gil Blander
Udgivet: 16.5.2022 -
Slow is Sexy, Failure and Community with Jon Goodman
Udgivet: 9.5.2022 -
Reversing Grey Hair, Aging and Spermidine with Leslie Kenney
Udgivet: 2.5.2022 -
Female Health Optimization with Dr. Molly Maloof
Udgivet: 25.4.2022 -
The Ideal Diet & Nutrition for Menopause with Dr. Anna Cabeca
Udgivet: 18.4.2022 -
Fasting, Weight Loss & Exercise: AMA with Dr. Mindy Pelz
Udgivet: 11.4.2022 -
Why Women Should Lift Weights with Sal Di Stefano
Udgivet: 4.4.2022 -
Nature Wants You To Be Fat with Dr. Rick Johnson
Udgivet: 28.3.2022 -
Mental Grit and Resilience in Troubling Times with Dr. Gillian Mandich, Giovanni Marsico, Sonia Zarbatany
Udgivet: 21.3.2022 -
Gabby Bernstein on Happy Days: Healing from Trauma, Shame, and Sabotage
Udgivet: 14.3.2022 -
Autoimmune Disease & Nutrition with Dr. Terry Wahls
Udgivet: 7.3.2022 -
Intermittent Fasting for Women with Cynthia Thurlow
Udgivet: 28.2.2022 -
Dr. Steven Gundry & Unlocking The Keto Code
Udgivet: 21.2.2022 -
The Carnivore Diet with Dr. Paul Saladino
Udgivet: 14.2.2022
Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
