Better! with Dr. Stephanie
En podcast af Dr. Stephanie Estima - Mandage
407 Episoder
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Metabolic Effects of Uric Acid, Fructose, and Salt with Dr. David Perlmutter
Udgivet: 7.2.2022 -
Keto Cycling For Women
Udgivet: 2.2.2022 -
How To Crack The Cancer Code, Beat Genetics, and Stop Cancer Before It Starts with Dr. Jason Fung
Udgivet: 31.1.2022 -
What I Did To Get Over COVID-19
Udgivet: 26.1.2022 -
Insulin Resistance, Gestational Diabetes, and Keto During Pregnancy with Dr. Jaime Seeman
Udgivet: 24.1.2022 -
Therapeutic Ketosis For Women
Udgivet: 19.1.2022 -
Fat Burning and Maximum Aerobic Function with Dr. Phil Maffetone
Udgivet: 17.1.2022 -
Detoxification For Weight Loss, Estrogen & Thyroid Function
Udgivet: 12.1.2022 -
Master Your Money Mindset with Emily Williams
Udgivet: 10.1.2022 -
The Weight Loss Secret That Will Blow Your Mind
Udgivet: 5.1.2022 -
Food Lies & The Secrets to Longevity with Brian Sanders
Udgivet: 3.1.2022 -
Change Your Mindset, Change Your Life
Udgivet: 29.12.2021 -
Where You Live Affects Your Life with Ryan Frederick
Udgivet: 27.12.2021 -
Boost Your Metabolism (The Best Advice of 2021)
Udgivet: 22.12.2021 -
How To Detoxify and Lose Weight with Dr. Alejandro Junger MD
Udgivet: 20.12.2021 -
The Ultimate Hormones Mashup: Estrogen, Testosterone, Cortisol, and Perimenopause
Udgivet: 15.12.2021 -
Linking Microbiome, Covid 19 & Depression with Dr. Mahmoud Ghannoum
Udgivet: 13.12.2021 -
The Ultimate Fasting Guide For Women
Udgivet: 8.12.2021 -
Thyroid Dysfunction Demystified: Signs, Symptoms, And Remedies With Elle Russ
Udgivet: 6.12.2021 -
The Ultimate Keto Mashup - How, When, And Why To Follow A Ketogenic Diet For Women
Udgivet: 1.12.2021
Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
