Beyond The Mirror
En podcast af Jonny Landels
1031 Episoder
-
Fighting Body Hatred & Misinformation
Udgivet: 28.3.2025 -
Internet Trolls & The Toxic Fitness Industry
Udgivet: 26.2.2025 -
The Social Media Trap: How It Warps Men's Body Image
Udgivet: 11.2.2025 -
Season 5, Episode 7: "Darth Maul"
Udgivet: 10.1.2025 -
Season 5, Episode 6: "Kylo Ren"
Udgivet: 3.12.2024 -
Season 5, Episode 5: "Anakin"
Udgivet: 11.11.2024 -
Season 5, Episode 4: "Lando"
Udgivet: 29.10.2024 -
Season 5, Episode 3: "Han"
Udgivet: 8.10.2024 -
Season 5, Episode 2: "Chewie"
Udgivet: 30.9.2024 -
Season 5, Episode 1: "Luke"
Udgivet: 23.9.2024 -
S4E2 - Is The Entire Fitness Industry Disordered? With Michelle Carroll
Udgivet: 22.8.2024 -
S4E1 - How To Beat Binge Eating With Marcus From Strong Not Starving
Udgivet: 11.7.2024 -
030 - Letting go of perfectionism
Udgivet: 6.3.2024 -
E029 - Why you shouldn’t comment on other people’s bodies
Udgivet: 21.2.2024 -
028 - My journey with CrossFit, performance and body dysmorphia
Udgivet: 13.2.2024 -
E027 - Joint Pain Is Not Your Heavier Body's Fault with Dr Lisa Folden
Udgivet: 26.1.2024 -
E026 - How to create effortless consistency
Udgivet: 18.1.2024 -
E025 - Is Wanting To Lose Weight Keeping You Stuck?
Udgivet: 10.1.2024 -
E024: The Garbage Movement Challenge
Udgivet: 28.12.2023 -
E023: Separate Your All-Or-Nothing Pairing of Exercise And Nutrition
Udgivet: 20.12.2023
Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.
