Body Kindness
En podcast af Rebecca Scritchfield, RDN, Certified Exercise Physiologist
184 Episoder
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#105 - An Anti-Diet New Year: Body Shame Out, Body Kindness In
Udgivet: 1.1.2019 -
#104 - Body Kindness Reader Stories – How I Finally Ditched Diets and Learned How To Love Myself
Udgivet: 24.12.2018 -
#103 - Diet and the Disease of Civilization with Dr. Adrienne Rose Bitar
Udgivet: 16.12.2018 -
#102 - Learn & Grow Pt 6 - Creating New Habits Takes Serious Effort. Here Are Your Tools.
Udgivet: 10.12.2018 -
#101 - Worried about being called fat? Anticipated weight stigma harms health with Dr. Angela Meadows, PhD
Udgivet: 3.12.2018 -
#100 - Diet Culture Exists Because We Don't Want to Die with Michelle Allison the Fat Nutritionist
Udgivet: 26.11.2018 -
#99 - Learn & Grow Pt 5 - How Mindfulness Helps You Handle Bad Emotions
Udgivet: 12.11.2018 -
#98 - Understanding Weight Stigma Research Part One - with Jeffrey Hunger, PhD
Udgivet: 5.11.2018 -
#97 - Learn & Grow Part 4 - You don’t have a food addiction. You need permission to eat (and eat emotionally)
Udgivet: 29.10.2018 -
#96 - Why Dieting Doesn’t Usually Work with Neuroscientist Sandra Aamodt, PhD
Udgivet: 17.10.2018 -
#95 - Body Kindness Learn & Grow Part 3 - Reflections on Intuitive Eating from Principles to Practice
Udgivet: 15.10.2018 -
#94 - Body Kindness Learn & Grow Part 2 - Extreme Exercise is Unnecessary
Udgivet: 26.9.2018 -
#93 - Body Kindness Learn & Grow Part 1 - Ditching 'Diet Brain' for Body Kindness
Udgivet: 11.9.2018 -
#92 - Talking About Food and Bodies in the Home with Anna Lutz, RDN
Udgivet: 4.9.2018 -
#91 - Raising HAES Body Kindness for families with Kristy Fassio
Udgivet: 27.8.2018 -
#90 - You Have the Right to Remain Fat (and be a fat ally) with Virgie Tovar
Udgivet: 20.8.2018 -
#89 - Body Kindness in Postpartum Women: Body Image, Postpartum Depression, and Disordered Eating with Lindsay Stenovec, Creator of The Nurtured Mama
Udgivet: 26.7.2018 -
#88 - Why Women Fake Orgasms with Emily Nagoski, PhD author of the bestselling book Come As You Are
Udgivet: 17.7.2018 -
#87 - Weight and Body Conversations in the Media
Udgivet: 3.7.2018 -
#86 - Racial Disparities in Pregnancy Outcomes with “The Radical Doula” Miriam Zoila Pérez
Udgivet: 22.6.2018
This is a show about health, not weight loss. It’s time to redefine what it means to pursue health, where your well-being matters more than your weight. When you practice Body Kindness®, you create a more satisfying life by being good to yourself. Learn how self-compassion and acceptance help you cultivate a “caregiver” voice and quiet the “inner critic”. HAES Dietitian and Certified Exercise Physiologist Rebecca Scritchfield and her guests have interesting conversations about the cultural influences that keep you stuck in “diet prison” and how you can break free to create meaningful changes in your life. Instead of dieting, you’ll practice self-care, including better sleep, flexible eating patterns, having more fun, and moving in way that feels good, not punishing. Regular guest Bernie Salazar, a former Biggest Loser “winner” shares why he’s happier and healthier as a fat man.
