Body Kindness
En podcast af Rebecca Scritchfield, RDN, Certified Exercise Physiologist
184 Episoder
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#85 - Doing Harm: The Truth About How Bad Medicine and Lazy Science Leave Women Dismissed, Misdiagnosed, and Sick with feminist author Maya Dusenbery
Udgivet: 19.6.2018 -
#84 - Body Image Flexibility: Insights from Self-compassion and Positive Body Image Research with Jennifer Webb, PhD
Udgivet: 12.6.2018 -
#83 - Dietland on AMC with Sarai Walker, author of the novel, Dietland
Udgivet: 4.6.2018 -
#82 - Practicing Body Kindness with the Loving-Kindness Meditation
Udgivet: 30.5.2018 -
#81 - Mindful Eating for Well-Being, Not Weight Loss with Lilia Graue and Michelle May
Udgivet: 24.5.2018 -
#80 - Diversity in Fashion with Straight/Curve Documentary Filmmaker Jenny McQuaile
Udgivet: 18.5.2018 -
#79 - Diets Can Kiss My A** with Jes Baker author of Landwhale and Things No One Will Tell Fat Girls
Udgivet: 8.5.2018 -
#78 - 'My doctor suggested weight loss surgery without even asking about my habits' - Weight stigma in medicine with Bernie Salazar
Udgivet: 1.5.2018 -
#77 - Diversity in Dietetics - Why cultural competency isn't enough to improve health care with Tamara Melton, RDN, Co-Founder of Diversify Dietetics
Udgivet: 23.4.2018 -
#76 - Writing and Reading About Health and Nutrition with Carrie Dennett
Udgivet: 14.4.2018 -
#75 - Your Body Is Not an Apology, with Author, Poet, and Activist Sonya Renee Taylor
Udgivet: 3.4.2018 -
#74 - It’s Good to be "RAD" Why radical dietetics is a good thing for health enhancement with Dana Sturtevant of Be Nourished
Udgivet: 21.3.2018 -
#73 - How we can all MEND our relationship with ourselves with Rosie Molinary, author of Beautiful You
Udgivet: 8.3.2018 -
#72 - Weight Watchers, Diet Culture and Our Kids: Four Adults Chat it Out
Udgivet: 5.3.2018 -
#71 - Athletes at Every Size and The Plight of the “Fit Fatty” with Ragen Chastain, Guinness World Record Holder, Speaker, and Fat Activist
Udgivet: 28.2.2018 -
#70 - Enough As She Is, Helping Girls Move Beyond Impossible Standards with bestselling author Rachel Simmons
Udgivet: 20.2.2018 -
#69 - A Money Health Checkup with Somatic Therapist Bari Tessler Linden
Udgivet: 13.2.2018 -
#68 - The RBG Workout with Ruth Bader Ginsburg’s Trainer Bryant Johnson
Udgivet: 6.2.2018 -
#67 - You Do You: How to Give Fewer F* by Being Yourself with bestselling author Sarah Knight
Udgivet: 29.1.2018 -
#66 - How to Do “Body Positivity” with Megan Crabbe (aka BodyPosiPanda), author of Body Positive Power
Udgivet: 23.1.2018
This is a show about health, not weight loss. It’s time to redefine what it means to pursue health, where your well-being matters more than your weight. When you practice Body Kindness®, you create a more satisfying life by being good to yourself. Learn how self-compassion and acceptance help you cultivate a “caregiver” voice and quiet the “inner critic”. HAES Dietitian and Certified Exercise Physiologist Rebecca Scritchfield and her guests have interesting conversations about the cultural influences that keep you stuck in “diet prison” and how you can break free to create meaningful changes in your life. Instead of dieting, you’ll practice self-care, including better sleep, flexible eating patterns, having more fun, and moving in way that feels good, not punishing. Regular guest Bernie Salazar, a former Biggest Loser “winner” shares why he’s happier and healthier as a fat man.
