Braincare
En podcast af Heights
136 Episoder
-
Sophie Medlin's Six-Point Plan For Safely Choosing Supplements
Udgivet: 26.5.2021 -
Medical Innovations of the Brain with James Temperton
Udgivet: 23.5.2021 -
Longevity with James Temperton
Udgivet: 21.5.2021 -
Top 5 books to start learning about Brain Health
Udgivet: 19.5.2021 -
Best Mental Health Activities with Nawal Mustafa
Udgivet: 16.5.2021 -
Ways to Improve Mental Health with Nawal Mustafa
Udgivet: 14.5.2021 -
How I care for my mental health
Udgivet: 12.5.2021 -
Ketamine Therapy with Dr. Mike Dow
Udgivet: 9.5.2021 -
How to Get Rid of Brain Fog with Dr. Mike Dow
Udgivet: 7.5.2021 -
Anxiety, Trauma and Psychedelics with Dr. Russell Kennedy
Udgivet: 2.5.2021 -
How to Heal Anxiety with Dr. Russell Kennedy
Udgivet: 30.4.2021 -
Exercise and the Brain with Dr. Kelly McGonigal
Udgivet: 25.4.2021 -
The Upside of Stress with Dr. Kelly McGonigal
Udgivet: 23.4.2021 -
How Your Favourite Ales, Spirits and Wines Affect Your Body and Mind
Udgivet: 21.4.2021 -
Breathing for Stress with Jamie Clements
Udgivet: 18.4.2021 -
How Breathwork Improves our Brains with Jamie Clements
Udgivet: 16.4.2021 -
Breathwork with Jamie Clements
Udgivet: 14.4.2021 -
How to Manage Back-to-Work Anxiety with Dr. Robin Hart
Udgivet: 11.4.2021 -
How Does Light and Colour affect the Brain with Anya Hurlbert
Udgivet: 9.4.2021 -
How To: Know Everything with Elke Wiss
Udgivet: 4.4.2021
Braincare podcast is a series dedicated to helping you care for your most important organ. You'll learn about how to optimise your brain health and mental well-being through a series of bitesize interviews with the world's leading scientists and experts. Host, Dan Murray-Serter, co-founder of brain care company, Heights, interviews guests ranging from celebrities like Stephen Fry and Jay Shetty, to neuroscientists Dr Tara Swart and Professor Sophie Scott, and brilliant doctors like Rangan Chatterjee and Daniel Amen, and many more. You'll leave each episode feeling inspired, empowered, and armed with tools to help you take care of your brain and reach your heights, whatever they might be. You can learn more about Heights @yourheights and http://www.yourheights.com and Dan @danmurrayserter on social media. You can also receive an exclusive £10 off a quarterly subscription (how long science says it takes to feel the benefits) at Heights with the code 'workingin' ♥️ Your brain impacts every aspect of your life; from focus and performance to energy and sleep. Are you taking care of it? Check for free in just 4 minutes with our brain health assessment: yourheights.com/brainhealth
