Braincare
En podcast af Heights
136 Episoder
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Insta-therapy with Dr Sophie Mort
Udgivet: 30.7.2021 -
Stress Free for Good with Dr Frederic Luskin
Udgivet: 25.7.2021 -
How to Forgive Ourselves and Others with Dr Frederic Luskin
Udgivet: 23.7.2021 -
The Art of Impossible with Steven Kotler
Udgivet: 18.7.2021 -
The Flow State with Steven Kotler
Udgivet: 16.7.2021 -
Six benefits of creativity
Udgivet: 14.7.2021 -
Essential Nutrients Needed for Brain Health with Dr Neal Barnard
Udgivet: 11.7.2021 -
Lifestyle Choices and Brain Health with Dr Neal Barnard
Udgivet: 9.7.2021 -
Eat to Beat Depression and Anxiety with Dr Drew Ramsey
Udgivet: 4.7.2021 -
Mental Health during Quarantine with Jessica Kahawaty
Udgivet: 2.7.2021 -
Fierce Self-compassion with Dr Kristin Neff
Udgivet: 27.6.2021 -
Self-compassion with Dr Kristin Neff
Udgivet: 25.6.2021 -
Mindfulness and Anxiety with Poppy Jamie
Udgivet: 20.6.2021 -
Free Yourself from Anxiety with Poppy Jamie
Udgivet: 18.6.2021 -
Age Longevity with Aubrey de Grey
Udgivet: 13.6.2021 -
How to end ageing with Aubrey de Grey
Udgivet: 11.6.2021 -
Omega-3s with Sophie Medlin
Udgivet: 6.6.2021 -
The Mind Diet with Sophie Medlin
Udgivet: 4.6.2021 -
Prebiotics and Probiotics with Scott Anderson
Udgivet: 30.5.2021 -
Psychobiotics with Scott Anderson
Udgivet: 28.5.2021
Braincare podcast is a series dedicated to helping you care for your most important organ. You'll learn about how to optimise your brain health and mental well-being through a series of bitesize interviews with the world's leading scientists and experts. Host, Dan Murray-Serter, co-founder of brain care company, Heights, interviews guests ranging from celebrities like Stephen Fry and Jay Shetty, to neuroscientists Dr Tara Swart and Professor Sophie Scott, and brilliant doctors like Rangan Chatterjee and Daniel Amen, and many more. You'll leave each episode feeling inspired, empowered, and armed with tools to help you take care of your brain and reach your heights, whatever they might be. You can learn more about Heights @yourheights and http://www.yourheights.com and Dan @danmurrayserter on social media. You can also receive an exclusive £10 off a quarterly subscription (how long science says it takes to feel the benefits) at Heights with the code 'workingin' ♥️ Your brain impacts every aspect of your life; from focus and performance to energy and sleep. Are you taking care of it? Check for free in just 4 minutes with our brain health assessment: yourheights.com/brainhealth
