Braincare
En podcast af Heights
136 Episoder
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Founder Well-being and Combatting Anxiety with Jacqueline Lauren
Udgivet: 3.10.2021 -
Trauma and PTSD with Michele Rosenthal
Udgivet: 1.10.2021 -
Business and Work-Life Habits with James Clear
Udgivet: 26.9.2021 -
Atomic Habits with James Clear
Udgivet: 24.9.2021 -
Fasting with Dr Mindy Pelz
Udgivet: 19.9.2021 -
Menopause with Dr Mindy Pelz
Udgivet: 17.9.2021 -
MDMA for PTSD with Rick Doblin
Udgivet: 12.9.2021 -
Psychedelic Psychotherapy with Rick Doblin
Udgivet: 10.9.2021 -
The Plant Paradox with Dr Steven Gundry
Udgivet: 5.9.2021 -
The Energy Paradox with Dr Steven Gundry
Udgivet: 3.9.2021 -
Vitamin D with Patrick Holford
Udgivet: 29.8.2021 -
Vitamin C with Patrick Holford
Udgivet: 27.8.2021 -
Improving Your Relationships with Food and Body with Emilia Thompson
Udgivet: 22.8.2021 -
Emotional Eating with Emilia Thompson
Udgivet: 20.8.2021 -
Productivity Propaganda Paradox with Rahaf Harfoush
Udgivet: 15.8.2021 -
How to be a Productive Creative with Rahaf Harfoush
Udgivet: 13.8.2021 -
How Nutrition Impacts Creativity
Udgivet: 11.8.2021 -
The Power of Breathwork with James Nestor
Udgivet: 8.8.2021 -
Breathing with James Nestor
Udgivet: 6.8.2021 -
A Manual for Being Human with Dr Sophie Mort
Udgivet: 1.8.2021
Braincare podcast is a series dedicated to helping you care for your most important organ. You'll learn about how to optimise your brain health and mental well-being through a series of bitesize interviews with the world's leading scientists and experts. Host, Dan Murray-Serter, co-founder of brain care company, Heights, interviews guests ranging from celebrities like Stephen Fry and Jay Shetty, to neuroscientists Dr Tara Swart and Professor Sophie Scott, and brilliant doctors like Rangan Chatterjee and Daniel Amen, and many more. You'll leave each episode feeling inspired, empowered, and armed with tools to help you take care of your brain and reach your heights, whatever they might be. You can learn more about Heights @yourheights and http://www.yourheights.com and Dan @danmurrayserter on social media. You can also receive an exclusive £10 off a quarterly subscription (how long science says it takes to feel the benefits) at Heights with the code 'workingin' ♥️ Your brain impacts every aspect of your life; from focus and performance to energy and sleep. Are you taking care of it? Check for free in just 4 minutes with our brain health assessment: yourheights.com/brainhealth
