Building Resilience
En podcast af Leah Davidson - Onsdage
237 Episoder
-
The 3 P's
Udgivet: 25.8.2021 -
Thinking Traps (Pt. 2)
Udgivet: 18.8.2021 -
Thinking Traps
Udgivet: 11.8.2021 -
All or Nothing Thinking
Udgivet: 4.8.2021 -
The 7 Keys to Resilience
Udgivet: 28.7.2021 -
Grief with Krista St-Germain
Udgivet: 21.7.2021 -
Mindfulness and Meditation
Udgivet: 14.7.2021 -
The Four Tendencies
Udgivet: 7.7.2021 -
Languishing
Udgivet: 30.6.2021 -
The Brain & Gut Connection with Hollie Crome
Udgivet: 23.6.2021 -
Overwhelm
Udgivet: 16.6.2021 -
Stress and Mindset
Udgivet: 9.6.2021 -
Trauma, Stress and Self Regulation with guest Dr. Eric Gentry
Udgivet: 2.6.2021 -
What Other People Think
Udgivet: 26.5.2021 -
Self-Compassion
Udgivet: 19.5.2021 -
Anxiety
Udgivet: 12.5.2021 -
Growth Mindset
Udgivet: 5.5.2021 -
Dealing with the Mean Girls
Udgivet: 28.4.2021 -
Unconditional Love
Udgivet: 21.4.2021 -
Confidence
Udgivet: 14.4.2021
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
