Building Resilience
En podcast af Leah Davidson - Onsdage
237 Episoder
-
Memory Resilience Series: Creative Ways to Capture Memories
Udgivet: 19.1.2022 -
Healthy Relationships with guest Aimee Gianni
Udgivet: 12.1.2022 -
Remember
Udgivet: 5.1.2022 -
Future You
Udgivet: 29.12.2021 -
Navigating the Holidays
Udgivet: 22.12.2021 -
Creating Traditions
Udgivet: 15.12.2021 -
Tapping Emotional Freedom Technique
Udgivet: 1.12.2021 -
More Gratitude
Udgivet: 24.11.2021 -
I Don't Know
Udgivet: 17.11.2021 -
Understanding Pain with Guest Betsy Jensen
Udgivet: 10.11.2021 -
Transitions
Udgivet: 3.11.2021 -
Tiny Improvements Compound over Time
Udgivet: 27.10.2021 -
Meditation with Guest Sabina Ravalli
Udgivet: 20.10.2021 -
100% Responsibility and 0% Excuses
Udgivet: 13.10.2021 -
Anti-Fragility
Udgivet: 6.10.2021 -
Shame Resilience
Udgivet: 29.9.2021 -
Limiting Money Beliefs with guest Molly Claire
Udgivet: 22.9.2021 -
Gratitude Builds Fortitude with guest Holly Bertone
Udgivet: 15.9.2021 -
Creating Cognitive Reserve
Udgivet: 8.9.2021 -
10-10-10
Udgivet: 1.9.2021
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
