Building Resilience
En podcast af Leah Davidson - Onsdage
237 Episoder
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Navigating the C's
Udgivet: 8.6.2022 -
Clean Pain and Dirty Pain
Udgivet: 1.6.2022 -
Difficult Conversations
Udgivet: 25.5.2022 -
Communication Styles
Udgivet: 18.5.2022 -
Building Communication Resilience when Connection is Broken with Sheila MacDonald
Udgivet: 11.5.2022 -
Connection
Udgivet: 4.5.2022 -
25 Truths I've Learned
Udgivet: 27.4.2022 -
Write Your Own Eulogy
Udgivet: 20.4.2022 -
Our 6 Human Needs
Udgivet: 12.4.2022 -
The Amazing Race
Udgivet: 6.4.2022 -
The Role of An SLP in Concussion Management
Udgivet: 30.3.2022 -
All About Concussions
Udgivet: 23.3.2022 -
Celebrate You
Udgivet: 16.3.2022 -
More About Stress
Udgivet: 9.3.2022 -
Limiting Beliefs
Udgivet: 2.3.2022 -
Successful Parenting
Udgivet: 23.2.2022 -
Therapy vs. Coaching
Udgivet: 16.2.2022 -
The Manual
Udgivet: 9.2.2022 -
Thought Ladders
Udgivet: 2.2.2022 -
Real Self Care
Udgivet: 26.1.2022
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
