Building Resilience
En podcast af Leah Davidson - Onsdage
237 Episoder
-
Love and Theft: A Memoir of Mental Illness with Author Jocelyn Patten
Udgivet: 26.10.2022 -
The 5 Lies That Keep You Stuck
Udgivet: 19.10.2022 -
Seven Questions to Measure Your Gain
Udgivet: 12.10.2022 -
The Gap and the Gain
Udgivet: 5.10.2022 -
All About Journalling
Udgivet: 28.9.2022 -
Inherent Identity with Guest Tyson Bradley
Udgivet: 21.9.2022 -
Worry Time
Udgivet: 14.9.2022 -
Validation
Udgivet: 7.9.2022 -
Q&A (Part 2)
Udgivet: 31.8.2022 -
Q&A (Part 1)
Udgivet: 24.8.2022 -
Feeding Your Brain
Udgivet: 17.8.2022 -
Advice and Criticism
Udgivet: 10.8.2022 -
The 10 Principles of Neuroplasticity
Udgivet: 3.8.2022 -
The Pink Ball
Udgivet: 27.7.2022 -
The Five Channels
Udgivet: 20.7.2022 -
Grounding with the Fives
Udgivet: 13.7.2022 -
The Power of Questions
Udgivet: 6.7.2022 -
Creating Joy
Udgivet: 29.6.2022 -
The Benefits of Nature on Your Wellbeing
Udgivet: 22.6.2022 -
Who is in Your Car
Udgivet: 15.6.2022
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
