Building Resilience
En podcast af Leah Davidson - Onsdage
237 Episoder
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Overcoming Perfectionism
Udgivet: 15.3.2023 -
The Top 7 Things I Do To Stay Anchored and Grow My Zone of Resilience
Udgivet: 8.3.2023 -
Navigating Burnout
Udgivet: 1.3.2023 -
The Five Pillars of Physical and Mental Health
Udgivet: 22.2.2023 -
The Power Shift: Transforming from Victim to Agent
Udgivet: 16.2.2023 -
Invisible Wounds: Understanding Secondary Traumatic Stress
Udgivet: 8.2.2023 -
Trauma Talk: De-mystifying Trauma Terminology
Udgivet: 1.2.2023 -
The Zone of Resilience
Udgivet: 25.1.2023 -
All About Compassion Fatigue
Udgivet: 18.1.2023 -
The Resilience Symphony
Udgivet: 11.1.2023 -
My Personal Journal with Compassion Fatigue and Burnout
Udgivet: 4.1.2023 -
Creating Your Vision
Udgivet: 28.12.2022 -
How to Have Your Own Back
Udgivet: 21.12.2022 -
Surround Yourself with Greatness
Udgivet: 14.12.2022 -
Do More of What You Love
Udgivet: 7.12.2022 -
Abundance and Scarcity
Udgivet: 30.11.2022 -
How to De-Stress the Holidays
Udgivet: 23.11.2022 -
20 Thoughts That Get Me Through Anything
Udgivet: 16.11.2022 -
Morning Anxiety
Udgivet: 9.11.2022 -
Raising Resilient Kids
Udgivet: 2.11.2022
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
