237 Episoder

  1. Inviting in Wonder and Awe

    Udgivet: 2.8.2023

  2. The Whole Human Experience

    Udgivet: 26.7.2023

  3. Lessons from the Northern Lights

    Udgivet: 19.7.2023

  4. From Stress to Success: Taming Your Nervous System as an Entrepreneur

    Udgivet: 12.7.2023

  5. Three Guiding Principles for Improving Your Memory

    Udgivet: 5.7.2023

  6. Takeaways from 15 Years of Marriage

    Udgivet: 28.6.2023

  7. Exploring Empathy and Compassion

    Udgivet: 21.6.2023

  8. What I Learned from My Dad

    Udgivet: 14.6.2023

  9. Understanding Your CEO

    Udgivet: 7.6.2023

  10. Setting Healthy Boundaries

    Udgivet: 31.5.2023

  11. Affect Labeling

    Udgivet: 24.5.2023

  12. Being More Playful

    Udgivet: 17.5.2023

  13. Understanding the Role of Neuroception (AKA Your Internal Surveillance System)

    Udgivet: 10.5.2023

  14. The Power of Your Breath (Pt 2)

    Udgivet: 3.5.2023

  15. The Power of Your Breath (Pt I)

    Udgivet: 26.4.2023

  16. What I'd Tell My Younger Self

    Udgivet: 19.4.2023

  17. The Three Stories You Tell (Story Follows State)

    Udgivet: 12.4.2023

  18. The Drama Triangle and The Empowerment Dynamic

    Udgivet: 5.4.2023

  19. How to Sleep Better (Pt. 2)

    Udgivet: 29.3.2023

  20. How to Sleep Better (Pt. 1)

    Udgivet: 22.3.2023

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Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.

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