Building Resilience
En podcast af Leah Davidson - Onsdage
237 Episoder
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You Are Not Broken
Udgivet: 20.12.2023 -
Loneliness During the Holidays
Udgivet: 13.12.2023 -
Preparing Your Nervous System for the Holidays
Udgivet: 6.12.2023 -
How to Grow Your Capacity
Udgivet: 29.11.2023 -
Different Kinds of Listening
Udgivet: 22.11.2023 -
Improve Your Listening Skills
Udgivet: 15.11.2023 -
Becoming Trauma Informed
Udgivet: 8.11.2023 -
Decluttering Your Home with Guest Sarah Mueller
Udgivet: 1.11.2023 -
Feeling Hard Feelings
Udgivet: 25.10.2023 -
A Quick Guide to Remembering Names
Udgivet: 17.10.2023 -
Self Love with Guest Marci Owen
Udgivet: 11.10.2023 -
Three Things to Master to Optimize Your Health
Udgivet: 4.10.2023 -
Losing Someone to Suicide with Special Guest Rachael Clement Fiore
Udgivet: 27.9.2023 -
Suicide Awareness with Special Guest Rachael Clement Fiore
Udgivet: 20.9.2023 -
Nervous System Resilience and Marriage
Udgivet: 13.9.2023 -
Reflections on Lighthouses
Udgivet: 6.9.2023 -
Concussion and Nervous System Resilience with Bethany Lewis (Pt. 2)
Udgivet: 30.8.2023 -
Concussion and Nervous System Resilience with Bethany Lewis (Pt. 1)
Udgivet: 23.8.2023 -
Why We Cry
Udgivet: 16.8.2023 -
The Importance of Nervous System Resilience in Parenting
Udgivet: 9.8.2023
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
