Building Resilience
En podcast af Leah Davidson - Onsdage
237 Episoder
-
Quick Guide to Remembering Events
Udgivet: 8.5.2024 -
Navigating the Double Edge Sword: Using Mindset Work Wisely with special guest, Molly Claire
Udgivet: 1.5.2024 -
Identity Diversification
Udgivet: 24.4.2024 -
Things Aren’t Always What They Seem
Udgivet: 17.4.2024 -
Traveling with Children: Raising Resilient Travelers
Udgivet: 10.4.2024 -
Stress Resilience
Udgivet: 3.4.2024 -
Journey to Nervous System Resilience
Udgivet: 27.3.2024 -
Healing From Chronic Pain and Illness with Valerie Beaulieu
Udgivet: 20.3.2024 -
Stress Reduction
Udgivet: 13.3.2024 -
10 Mistakes That People Make When They Try to Heal Their Nervous System
Udgivet: 6.3.2024 -
Heartwork Journaling with special guest Maritza Parra
Udgivet: 28.2.2024 -
Nervous System Resilience with Marcel The Shell with Shoes On
Udgivet: 21.2.2024 -
FIT Criteria for Chronic Pain and Illness
Udgivet: 14.2.2024 -
All About Pain
Udgivet: 7.2.2024 -
The Power of Walking
Udgivet: 31.1.2024 -
Stepparenting
Udgivet: 24.1.2024 -
Fueling Success: 3 Key Steps to Workplace Motivation and Resilience with Guest Lindsay Lyman
Udgivet: 17.1.2024 -
A Quick Guide to Word Finding
Udgivet: 10.1.2024 -
Anchoring Safety: The Power of Context, Choice, and Connection
Udgivet: 3.1.2024 -
Laying Down The Tracks
Udgivet: 27.12.2023
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
