Building Resilience
En podcast af Leah Davidson - Onsdage
237 Episoder
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Learning to Allow and Accept Anxiety Meditation
Udgivet: 25.9.2024 -
Living Life by the L’s: Live, Love, Learn, Leave a Legacy, Laugh and Be a Source of Light
Udgivet: 25.9.2024 -
The Balance Between Compassion and Boundaries
Udgivet: 11.9.2024 -
The Art of Doing Nothing
Udgivet: 4.9.2024 -
Your Nervous System Matters Series: with Kristy Deys and Kim Rees
Udgivet: 28.8.2024 -
Your Nervous System Matters Series: with guests Marcie Mcgee And Jessica Rydalch
Udgivet: 21.8.2024 -
Nervous System Resilience and Weight Loss with guest Kathy Hartman
Udgivet: 14.8.2024 -
The Power of Music (Pt. II)
Udgivet: 7.8.2024 -
The Power of Music (Pt. I)
Udgivet: 31.7.2024 -
Balancing Grit and Grace
Udgivet: 24.7.2024 -
Building Your Healing Infrastructure
Udgivet: 17.7.2024 -
Nervous System Resilience on the Road
Udgivet: 10.7.2024 -
Embracing Uncertainty
Udgivet: 3.7.2024 -
Boost Your Learning Power
Udgivet: 26.6.2024 -
How “It Is Safe” Can Change Your Life
Udgivet: 19.6.2024 -
Slow It Down
Udgivet: 12.6.2024 -
The Pain Catastrophizing Scale
Udgivet: 5.6.2024 -
Catastrophizing
Udgivet: 29.5.2024 -
Reframe and Reclaim Rejection with special guest Lianne Kim
Udgivet: 22.5.2024 -
Get Over It
Udgivet: 15.5.2024
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
