Building Resilience
En podcast af Leah Davidson - Onsdage
237 Episoder
-
Emotional Regulation in Neurodivergent Families with guest Emily Hamblin
Udgivet: 12.2.2025 -
The 5 Most Powerful Ways To Transform Your Life
Udgivet: 5.2.2025 -
The Power of Belief: Understanding Placebo and Nocebo Effects
Udgivet: 29.1.2025 -
Effort vs Surrender
Udgivet: 22.1.2025 -
The Power of Resilient Words
Udgivet: 15.1.2025 -
Die With Zero
Udgivet: 8.1.2025 -
My Travel Companions
Udgivet: 1.1.2025 -
Deliberate Gratitude
Udgivet: 25.12.2024 -
The Power of Creativity for Nervous System Health
Udgivet: 18.12.2024 -
The Mother-in-Law, Daughter-in-Law Connection With Special Guest Leann Austin
Udgivet: 11.12.2024 -
Focus on Wellness, Not Disease
Udgivet: 4.12.2024 -
Insights About Happiness
Udgivet: 27.11.2024 -
Your Nervous System Matters Series with special guests Lexie Hill and Erin Wallen
Udgivet: 20.11.2024 -
The Power of Micro Habits
Udgivet: 13.11.2024 -
I Don’t Know How, But I Know It’s Possible
Udgivet: 6.11.2024 -
The Emotional Bank Account
Udgivet: 30.10.2024 -
Move More, Sit Less: Why Sitting Is Bad For You
Udgivet: 23.10.2024 -
Expectations
Udgivet: 16.10.2024 -
Parenting Transitions
Udgivet: 9.10.2024 -
Bitter or Better?
Udgivet: 2.10.2024
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
