Calm AF
En podcast af Kristen Finch - Onsdage
259 Episoder
-
You Are 100% Capable Of Rewiring Your Thoughts
Udgivet: 10.3.2021 -
Change Your Brain (Part 4: Change Your Life)
Udgivet: 3.3.2021 -
What's Keeping You From What You Want (Part 3: Change Your Life)
Udgivet: 24.2.2021 -
What You Think Matters More Than What You Do (How to Change Your Life: Part Two)
Udgivet: 17.2.2021 -
Your Conscious and Subconscious Minds (How to Change Your Life: Part One)
Udgivet: 10.2.2021 -
Active anxiety vs Passive Anxiety
Udgivet: 3.2.2021 -
Why You're Unintentionally Fighting to Stay Stuck (And How To Stop)
Udgivet: 27.1.2021 -
Approval Seeking People Pleasers
Udgivet: 20.1.2021 -
How To Be Your TRUE Self
Udgivet: 13.1.2021 -
The Power of Setting Intentions
Udgivet: 6.1.2021 -
Resolution Writing Workshop 2021: How To Write Goals That You LOVE
Udgivet: 30.12.2020 -
How To Rest Without Feeling Guilty
Udgivet: 23.12.2020 -
Setting Goals That Stick in 2021
Udgivet: 16.12.2020 -
How To Stop Worrying About What Other People Think
Udgivet: 9.12.2020 -
Lack Thinking vs Abundant Thinking
Udgivet: 2.12.2020 -
Getting Out Of A Funk
Udgivet: 25.11.2020 -
You Can Do Hard Things
Udgivet: 18.11.2020 -
You Are Not Broken And You Don’t Need To Be Fixed
Udgivet: 11.11.2020 -
Feeling Your Feelings
Udgivet: 4.11.2020 -
Stop Consuming, Start Implementing (AKA: It’s Time to Level Up)
Udgivet: 28.10.2020
Calm AF is the podcast for high-achievers who are done living life on the verge of burnout. If you’re an overthinker, people pleaser, perfectionist, or energy manager—this space is for you. Hosted by neuroplasticity expert, Kristen Finch, every episode helps you stop spiraling, start regulating, and finally feel like the calm, clear, powerful version of yourself you know is in there. Inside, you’ll learn how to rewire your nervous system, shift old patterns, and lead your life from alignment—not anxiety. So grab your coffee, take a breath, and let today be the day you get Calm AF.
