Calm AF
En podcast af Kristen Finch - Onsdage
259 Episoder
-
Self Worth: Practicing It So It Sticks
Udgivet: 28.7.2021 -
Throwback Episode: 10 Habits to Drop Now
Udgivet: 21.7.2021 -
Throwback Episode: Feel Like You're Drowning
Udgivet: 14.7.2021 -
Throwback: Accepting What Is
Udgivet: 7.7.2021 -
Throwback Episode: Push Pause
Udgivet: 30.6.2021 -
Meet The Lizard
Udgivet: 23.6.2021 -
Meet The Teenager
Udgivet: 16.6.2021 -
Meet The Toddler
Udgivet: 9.6.2021 -
Meet The Boss
Udgivet: 2.6.2021 -
The Team
Udgivet: 26.5.2021 -
Empowered Thinking vs. Positive Thinking
Udgivet: 19.5.2021 -
Prioritizing Self-Care
Udgivet: 12.5.2021 -
Internal vs External Validation
Udgivet: 5.5.2021 -
Creating Your Future Self
Udgivet: 28.4.2021 -
Feeling Pain Without Suffering
Udgivet: 21.4.2021 -
Choose Growth Over Comfort
Udgivet: 14.4.2021 -
Your Feelings
Udgivet: 7.4.2021 -
3 Step Process to Stop Overthinking and Make Better Decisions
Udgivet: 31.3.2021 -
Over-thinking is Undermining
Udgivet: 24.3.2021 -
How to Be Calm AF
Udgivet: 17.3.2021
Calm AF is the podcast for high-achievers who are done living life on the verge of burnout. If you’re an overthinker, people pleaser, perfectionist, or energy manager—this space is for you. Hosted by neuroplasticity expert, Kristen Finch, every episode helps you stop spiraling, start regulating, and finally feel like the calm, clear, powerful version of yourself you know is in there. Inside, you’ll learn how to rewire your nervous system, shift old patterns, and lead your life from alignment—not anxiety. So grab your coffee, take a breath, and let today be the day you get Calm AF.
